487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD
The Genius Life7 Touko 2025

487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD

Dr. Caroline Fleck is a licensed clinical psychologist and executive coach, and the author of Validation, a powerful new book that teaches how to transform relationships and communication through the science of being seen, heard, and accepted.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

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28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

Paul Grewal, MD is a board-certified internal medicine physician and co-author of the New York Times best-selling book Genius Foods. He is a renowned expert on preventative health, with a focus on rev...

26 Syys 20181h 24min

27: What's the Deal with Chickpea Pasta? | Betches

27: What's the Deal with Chickpea Pasta? | Betches

Aleen Kuperman and Samantha Fishbein are the brilliant and hilarious minds behind Betches, the wildly popular blog and viral social media empire that covers everything from politics to celebrities to ...

19 Syys 20181h

26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD

26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD

Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a leading voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an a...

13 Syys 201857min

25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD

25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD

Martha Clare Morris is the author of "Diet for the Mind" and the Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University in Chicago. She is the Princip...

10 Syys 201839min

24: The Guy Who Became Obese on Purpose | Drew Manning

24: The Guy Who Became Obese on Purpose | Drew Manning

Drew Manning is a personal trainer, fitness expert, and the host of The Fit2Fat2Fit Experience podcast. Wanting to better understand the needs and struggles of his overweight clients, Drew decided to ...

29 Elo 201835min

23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan

23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan

Nicole "NoBread" Cogan suffered from severe food allergies that made her chronically sick and affected her job. To cope, she created a blog called NoBread, focused on helping readers find gluten-free ...

22 Elo 201849min

22: How to Eat and Live like a Rockstar | Matt Nathanson

22: How to Eat and Live like a Rockstar | Matt Nathanson

Matt Nathanson is a platinum-selling singer/songwriter with such hits as "Come On Get Higher," "Faster," and "Headphones." He offers his take on how to feed the body and mind proper "nutrition" to sta...

15 Elo 20181h 10min

21: The Healing Power of... Meat? | Crosby Tailor

21: The Healing Power of... Meat? | Crosby Tailor

Crosby Tailor and I discuss current dietary trends including the carnivore diet, veganism, the ketogenic diet (keto), and fruitarianism. Crosby Tailor is a low carb dessert chef, wellness expert, and ...

8 Elo 20181h 1min

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