The Shea Way22 Syys 2023

Boundaries With Ourselves

I know, you’ve probably heard the word “boundaries” more times than you can count and you’ve heard the speeches about protecting your peace and upholding boundaries with others and yes, I’m sure you get it by now. But what about our boundaries with ourselves? Are those healthy? Are we practicing upholding and honoring our own boundaries with ourselves? Are we calling ourselves out when we engage in toxic behavior and patterns? Are we giving ourselves what we need? And if not, are we doing anything about it? Sometimes we are the problem. Sometimes we are the reason bad patterns repeat. Speak up for yourself but also to yourself. Know and take action on what you need. Say to others “if I expect it from you it’s because I expect it from me.” Take accountability. Maybe you’re upholding their boundaries, but maybe by not upholding our own, we’ll never really be the healthiest, happiest versions of ourselves we can be. When you look in the mirror, who do you want to see? Someone who made their own choices and changes or someone who just gave up and let it be? ~ xoxo. s. 🌹

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Jaksot(28)

Change pt. 2

Part 2 of a 2 part discussion (aka monologue) on change, what we’re waiting for, why we’re waiting for it, and why it’s okay to let go of some doors. If you missed the beginning, tune in to part 1 for...

16 Syys 202416min

Change pt. 1

Part 1 of a 2 part discussion (aka monologue) on change, what we’re waiting for, and why it’s okay to let go of some doors. Tune in to part two for more! ~ xoxo. s.

16 Syys 20247min

Calling Ourselves Out

An object in motion will stay in motion unless acted upon by an outside force…or, until we call ourselves out! F1 drivers push their cars to the limit, going around and around the tracks at hundreds o...

5 Huhti 202335min

Boundaries & Self-Love

“Understanding that I am too much for most, does not mean that I have to accept less. When we were children, reaching for the monkey bars, they did not lower them to make it easier to obtain. We were ...

13 Loka 202212min

Mental Health & the pros & cons of community w/Gina Mackey

“Same ship, different cabins” ~ Gina Mackey’s father. This is the best way to sum up today’s topic on mental health and the pros and cons of community with my guest, Gina Mackey. Join us as we discuss...

15 Kesä 202212min

My Inspirations

This is a sneak peek into a Q&A segment on my Patreon (www.Patreon.com/thesheaway) - this podcast is in response to one member’s (Jennifer’s) question about my inspirations! And my thoughts on whether...

5 Kesä 202216min

Show Up

How often have we seen our friend need support and thought, “Someone else will do it.” Or “They’ll understand if I don’t. They’ll be fine.” Probably more times than we would like to admit. But, how of...

21 Helmi 202215min