Mini Ep. 53: Kuzushi
BJJ Mental Models8 Touko 2025

Mini Ep. 53: Kuzushi

In this week's mini-episode we discuss kuzushi, the Japanese concept of breaking balance! Kuzushi is critical in Judo, but it's just as important in Jiu-Jitsu — both standing and on the ground. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources discussed in this episode: Mini Ep. 51: Technique Chaining https://podcast.bjjmentalmodels.com/243161/episodes/17035097-mini-ep-51-technique-chaining Mini Ep. 52: Shifting Platforms https:...

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Mini Ep. 28: Position Over Submission

Mini Ep. 28: Position Over Submission

In this week's mini-episode we explain one of the most commonly discussed mental models in Jiu-Jitsu: position over submission. This concept teaches us that it's often better to maintain position tha...

14 Marras 20248min

Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios

Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios

This week we're joined by Aldo Vergel de Dios! Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines. In this episode, Aldo discusses a problem relevant to students and ...

11 Marras 20241h 4min

Mini Ep. 27: Inside vs. Outside Channel Control

Mini Ep. 27: Inside vs. Outside Channel Control

In this week's mini-episode we discuss two important and related concepts: inside channel control and outside channel control. Inside channel control refers to taking the inside route around your opp...

7 Marras 202410min

Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster

Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster

This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon...

4 Marras 20241h 4min

Mini Ep. 26: Crossing the Center

Mini Ep. 26: Crossing the Center

In this week's mini-episode we're talking about crossing the center, an ancient mental model that appears in many martial arts beyond Jiu-Jitsu — and for good reason! The "center line" refers to an i...

31 Loka 20247min

Ep. 308: From Good to Great, feat. Jake O'Driscoll

Ep. 308: From Good to Great, feat. Jake O'Driscoll

This week we're joined by Jake O'Driscoll! Jake is the black belt head coach at Essence BJJ in Perth, Australia. Best known for coaching Adele Fornarino to her incredible 2x ADCC 2024 World Champion...

28 Loka 20241h 1min

Mini Ep. 25: Hybrid Break Mechanics

Mini Ep. 25: Hybrid Break Mechanics

In this week's mini-episode we finish our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains hybrid breaks, or submissions that combine multiple br...

24 Loka 20245min

Ep. 307: Agents & Representation, feat. Sara Rafferty

Ep. 307: Agents & Representation, feat. Sara Rafferty

This week we're joined by Sara Rafferty! Sara is the agent and manager for Jiu-Jitsu standouts like Adele Fornarino, Brianna Ste-Marie, and Jake O'Driscoll. In this episode, Sara shares her advice o...

21 Loka 20241h 3min

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