715 Get Unstuck and Transform Your Life with Michelle Chalfant

715 Get Unstuck and Transform Your Life with Michelle Chalfant

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Read the show notes for today's episode at terricole.com/715

Jaksot(821)

748 How to Stay on Track for Success with Candy Valentino

748 How to Stay on Track for Success with Candy Valentino

I first met Candy when she interviewed me on her show, and now I have the pleasure of inviting her on to the Terri Cole Show! She's an author, public speaker, and business expert who founded her first...

16 Elo 202540min

747 Art, Sisterhood + Healing with Stephanie Chinn

747 Art, Sisterhood + Healing with Stephanie Chinn

Today I'm sharing a chat with Stephanie Chinn, an expert on female solidarity and therapeutic arts practice. If you're always guilty when you spend time on something "unproductive" like art, especiall...

14 Elo 202534min

746 The Power of Co-Regulation

746 The Power of Co-Regulation

When you are upset, do you feel like you have to manage your emotions on your own? Maybe you don't need to! These days, emotional self-regulation and co-regulation are hot topics. In today's episode, ...

12 Elo 202526min

745 Know Your Worth with Meggan Watterson

745 Know Your Worth with Meggan Watterson

On today's episode, I'm lucky to be sharing a chat with renowned feminist theologian Meggan Watterson. She shares the narrative of Thecla, a saint whose story was nearly erased from history, and descr...

9 Elo 202537min

744 Go from "Good" to Free with Amber Rae

744 Go from "Good" to Free with Amber Rae

On today's episode, we're diving deep into Amber Rae's transformative journey. She's a best-selling author and speaker who broke free from a marriage that was really a friendship and chose to face rea...

7 Elo 202540min

743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing

743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing

Are you only as good as your last huge accomplishment? I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go...

5 Elo 202524min

742 Healing + Transformation with Orion Talmay

742 Healing + Transformation with Orion Talmay

On today's episode, I'm so excited to share a chat with Orion Talmay! She shares her personal story: how an abusive relationship shaped her life trajectory and propelled her to her current calling. Pl...

2 Elo 202538min

741 Love + Codependency with Vanessa Bennett

741 Love + Codependency with Vanessa Bennett

On today's episode, I'm sharing an insightful conversation with Vanessa Bennett, a licensed depth psychologist and co-author of It's Not Me, It's You. Together, we delve into the complexities of codep...

31 Heinä 202536min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
rss-nikotellen
kolme-kaannekohtaa
rss-murhan-anatomia
mamma-mia
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
rss-palmujen-varjoissa
mystista
loukussa