715 Get Unstuck and Transform Your Life with Michelle Chalfant

715 Get Unstuck and Transform Your Life with Michelle Chalfant

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Read the show notes for today's episode at terricole.com/715

Jaksot(819)

754 Break the Spell of Unworthiness with Therapist Christine Gutierrez

754 Break the Spell of Unworthiness with Therapist Christine Gutierrez

Today, I'm excited to share a conversation with my very special guest Christine Gutierrez. Way back in the day, Christine interned with me as part of her psychotherapy training. Now I am proud to say ...

30 Elo 202539min

753 Create Better Connections with Dr. Jody Carrington

753 Create Better Connections with Dr. Jody Carrington

Today I'm super excited to share an interview with Dr. Jody Carrington! Jody is a fearless advocate for authentic human connection in her speaking, writing, and clinical psychology. She shares so much...

28 Elo 202537min

752 Sibling Conflict in Adult Relationships

752 Sibling Conflict in Adult Relationships

Are family roles still running your life? Do you feel like you're always the "responsible one" in your family? Are you exhausted from being the designated crisis responder, organizer, or emotional go-...

26 Elo 202525min

751 Secrets of Adulthood with Gretchen Rubin

751 Secrets of Adulthood with Gretchen Rubin

On today's episode I'm interviewing special guest Gretchen Rubin, who transitioned from a successful law career to become a bestselling author, speaker, and happiness expert. She tells me all about ho...

23 Elo 202545min

750 The Opposite of Settling with Mindfulness Expert Case Kenny

750 The Opposite of Settling with Mindfulness Expert Case Kenny

On today's episode, I get to welcome my pal Case Kenny back to the Terri Cole Show! We're exploring the themes of his new book, The Opposite of Settling: How to Get Everything You Want Out of Love and...

21 Elo 202535min

749 How to Stop Carrying Everyone Else's Emotional Weight

749 How to Stop Carrying Everyone Else's Emotional Weight

Are you the go-to person in your family, always fixing, supporting, and listening — but feeling drained? In this episode, we'll explore how to create boundaries without losing connection, and why boun...

19 Elo 202523min

748 How to Stay on Track for Success with Candy Valentino

748 How to Stay on Track for Success with Candy Valentino

I first met Candy when she interviewed me on her show, and now I have the pleasure of inviting her on to the Terri Cole Show! She's an author, public speaker, and business expert who founded her first...

16 Elo 202540min

747 Art, Sisterhood + Healing with Stephanie Chinn

747 Art, Sisterhood + Healing with Stephanie Chinn

Today I'm sharing a chat with Stephanie Chinn, an expert on female solidarity and therapeutic arts practice. If you're always guilty when you spend time on something "unproductive" like art, especiall...

14 Elo 202534min

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