How to limit knee pain when running - Episode 8
STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy10 Touko 2022

How to limit knee pain when running - Episode 8

Today is talking all about knee pain and impact when running.

It's not high impact that hurts you, it's how you get there. Building up your running tolerance and strength takes time and increasing too quickly can cause issues.

Factors that can influence knee pain include:
- Programming
- Surface
- Shoe type (support, cushioning and heel drop)
- Strength and stability
- Cadence
- Running technique
- + more that I will talk about in future eps.

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

**Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

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