A Strength Training Program For When You're in Perimenopause
When you're in perimenopause you're training is going to need a change as your body changes. You may notice that what once worked is no longer working for you. Stress is at an all time high and those ...
15 Helmi 202112min
Episode 2: Perimenopause and Diet, Use Nutrition to Manage Your Symptoms.
Welcome back, this is the second episode. Today we're going to be talking about diet and how it can help with negative symptoms you might be experiencing in perimenopause. Most women spend 4-8 years h...
8 Helmi 20218min
