Can I get photo shoot ready as I'm going through menopause?
Can I get photo shoot ready in menopause? After successfully losing weight and doing my first photo shoot in March of 2020, I figured it was time to do another one the first week of July, 2021. Here’s...
31 Maalis 202111min
Why Your Scale Sucks
Why Your Scale Sucks- Are you elated when the scale goes down or depressed when it goes up? You are more than just a number on the scale. Your scale only measures one thing—your weight. Your weight c...
28 Maalis 20219min
Stress and Peri/Menopause
A very large factor to longevity and health is managing stress. It's also, without a doubt, a huge factor affecting women in perimenopause. By managing your stress you can impact your hormones positiv...
21 Maalis 20218min
Adrenal Fatigue: An Interview with Rachel Espana
Today I had the pleasure of interviewing my very first guest, my friend Rachel Espana. Rachel is an expert on all things adrenal fatigue., wait until you hear her story. She is a certified holistic Nu...
19 Maalis 202127min
Weight loss: 3 Common Scenarios of Women Trying to Lose Weight in Peri/Menopause
These are the 3 most common scenarios that I find with women in their 40's and 50's who are in peri/menopause and trying to lose weight. I'll go over the Type A Overachiever/Under eater The Weekend...
14 Maalis 202117min
How "eating healthy" may be affecting health in peri/menopausal women.
“𝐈 𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.” This is something that I hear all the time... Eating healthy doesn’t mean you’re eating enough. Or in the proportion your body needs. Typically when someone comes to me say...
7 Maalis 20214min
Four Reasons You're Not Seeing Results in the Gym
𝐘𝐨𝐮 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭, 𝐰𝐡𝐲 𝐝𝐨𝐧’𝐭 𝐥𝐨𝐨𝐤 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐝𝐨? 𝟒 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. 1. Intention and mindfulness. Are you going to the gym...
22 Helmi 20217min
