Aditi Guha A Hormone Expert Who Helps Women with PCOS
I was looking forward to and enjoyed this conversation with Aditi Guha, she helps women with PCOS lose weight and gain control of their symptoms. The information and wealth of knowledge she has is ben...
11 Heinä 202125min
Macros: What Are Macros and How You Can Use Them To Lose Weight
If you’ve ever followed a specific diet like low carb or keto, then you have unknowingly tracked your macros. What are macros? Macros are macronutrients, the makeup of the calories you are eating in t...
4 Heinä 20216min
Jeff Hoehn: Dieting, Training, Reverse Dieting and more!
I'm so excited for you to hear this conversation that I had with Jeff Hoehn. Jeff and I met at Mind Pump's Train the Trainer event in 2018(?) and we both are currently being coached by Jeremiah Bair. ...
28 Kesä 202143min
Struggling with Weight Loss in Menopause? You May Need a Reverse Diet
Are you struggling with fat loss in menopause and wondering why even though you are eating less and exercising more it just isn't working? Then this episode is for you my friend! My online clients ar...
21 Kesä 20218min
Intermittent Fasting for Women with Dr. Stephanie Cacic.
Today I'm joined by Dr. Stephanie Cacic for a conversation about Intermittent Fasting. I get this question almost every day from women looking to lose weight using this protocol. I'm very excited to h...
13 Kesä 202126min
Menopause and The Goldilocks Principle
Goldilocks principle The Goldilocks principle states that something must fall within certain margins, as opposed to reaching extremes. When the effects of the principle are observed, it is known as th...
30 Touko 20217min
Getting Photo Shoot Ready in Menopause: Update
A quick update on my progress getting photo shoot ready while going through menopause! If you want to get in touch with me please reach out at www.katalystfitness.net Blog Spot YouTube Instagra...
24 Touko 20214min
Fiber: Benefits of Soluble and Insoluble Fiber In Your Diet
The benefits of soluble fiber include increased satiety (feeling full after eating), as well as improved gut and metabolic health. Insoluble fiber is best known for its ability to regulate digestion ...
16 Touko 20219min
