Jeff Hoehn-RIR's, Progressive Training for Women
Jeff Hoehn on RIR/Training Jeff explained the concept of RIR (Reps in Reserve) as a way to gauge training intensity. RIR refers to the estimated number of additional reps you could perform before reac...
12 Touko 202449min
Danny Matranga: The Effects of Alcohol on Health and Body Composition
Today I am excited to introduce you to Danny Matranga, a personal trainer and coach, who gave a presentation at the Real Coaches Summit about the harmful effects of alcohol on health and body composit...
5 Touko 202441min
Rene Nelson: Mastering her menopause journey and getting amazing results!
How Renee mastered her menopause journey Imagine waking up one morning, looking in the mirror, and finally, liking what you see. That’s not just a dream—it's a reality for Renee. After doing the free...
28 Huhti 202417min
Elise Tzurkov-Breaking beliefs and busting myths in peri/menopause.
In this conversation, Elise and I discuss the current state of coaching in the perimenopause and menopause space. We address the polarizing opinions and the need for a client-centered approach. We als...
22 Huhti 202442min
Jim Hallinan Coaching Strategies For Success: Lifestyle, Mindset And Core Values
Join me and Jim Hallinan @jimmynutrition for a discussion on coaching, lifestyle, mindset, and core values. We covered a lot in this episode! We talked about moving away from short-term fitness goals...
21 Huhti 20241h
Aram Grigorian on the coaching industry and weight loss for women in menopause.
Today I was joined by Aram Grigorian founder of the Real Coaches Summit and someone who's content I always get great value from. You may know him as @ 4weeks2thebeach . Aram shared his vision behin...
14 Huhti 202444min
Always bloated? You may have food intolerances.
This was my experience when I was 47 and going through perimenopause. Booking clients for April, fill out this coaching application and we'll set up a call. https://www.menopotmeltdown.com/mmmcoachin...
24 Maalis 202410min
Want the fastest fat loss results? Ditch the booze!
It's St. Patricks Day and I had a lot of thought come up as I started remembering what my relationship with alcohol used to look like. If you want the fastest results and a guaranteed hack for your ...
17 Maalis 202412min
