Menopause and The Goldilocks Principle

Skinny fat refers to someone who has too little muscle mass and too much body fat. People who are skinny fat often look normal or even skinny when wearing clothes, but look soft, weak, and flabby und...

6 Maalis 20223min

Our gut health has implications beyond healthy digestion; the state of our gut health can also regulate our mood, immune response and predisposition to weight gain. The gut relies on just the right b...

27 Helmi 20223min

Pros and cons of popular diets A diet is a way to control calories to reach fat loss or health goals. You don’t need a fad diet or a diet with a label to achieve those goals. Your circumstances and cu...

21 Helmi 20226min

There's one thing that I recommend to all my clients. The ones that do this one thing are the ones that have been and are the most successful. The ones that don't do this one thing struggle to get res...

13 Helmi 20225min

Let's get into the differences between a three-day week and a four-day-a-week program and then I'll go into the 5-day a week program as well at the end. First off, the workout that you can stick to i...

7 Helmi 20227min

Here you are working out 6 days a week to the new Beach Body program that just came out or cueing up your 5th Peloton workout of the week and committing to eating 1200 calories or less a day and nothi...

30 Tammi 20223min

Almost every day I’m having conversations with women who are consistently not eating enough food for their daily needs or/activity levels, they have no idea how much food they can actually eat in a da...

23 Tammi 20224min

When it comes to our mindset during menopause, a lot of us have adapted the “fixed mindset”. Phrases like “I can’t lose weight in menopause” or “menopause sucks” or “it’s my hormones, why even try?”...

16 Tammi 20225min