Mindset shifts that change everything in menopause
In this we’re diving into the one thing that truly determines your long-term success in menopause, your mindset. You’ll hear real talk on breaking out of the all-or-nothing cycle, embracing “The Let T...
7 Huhti 202518min
Why Strength Training Is the Key to a Leaner Body in Menopause
In this episode of Mastering Menopause, I’m sharing a clip from Day 2 of my Screw Menopause workshop all about strength training and how it helps you reshape your body, not just lose weight. We talk a...
3 Huhti 202513min
The Shift to Fueling Your Body Instead of Constantly Restricting
If you’ve spent years trying to eat less, work out more, and still feel stuck — this episode is for you. I’m sharing a clip from Day 1 of my Screw Menopause workshop where we break down how fueling yo...
2 Huhti 202511min
How Robin lost 8 lbs, 7 inches, and broke free from sugar cravings using the 14 day rapid fat loss protocol
In this episode of Mastering Menopause, Robin shares her experience with the 14-day rapid fat loss protocol, a process that helped her lose 8 lbs and 7 inches, while uncovering some surprising truths ...
25 Maalis 202537min
Overcoming the fear of maintenance calories: How eating more will help you lose weight in menopause
Does the thought of eating more calories make you anxious? You’re not alone. Many women in menopause fear that increasing calories will lead to weight gain, but what if eating more is exactly what you...
21 Maalis 202526min
Bulking to gain muscle in menopause: Why, when and how?
In this episode I share my personal journey with bulking and how to incorporate a bulk for women looking to build muscle and improve their body composition. I break down the purpose and benefits of b...
18 Maalis 202516min
Rapid Fat Loss vs. Aggressive Dieting: What's the Difference?
In this episode I'm breaking down the key differences between my Rapid Fat Loss Protocol (RFL) and Aggressive Dieting (AD) two powerful strategies for fat loss in menopause. You'll learn: How the 2-w...
13 Maalis 202524min
Common client struggles when starting: eating more protein and calories & food freedom
In this episode of Mastering Menopause, I dive into the most common struggles my clients face when they first start working with me—getting enough protein, hitting their calorie targets, and overcomin...
7 Maalis 202518min
