Protein Myths: Debunking the 30 Grams of Protein Limit Per Meal and Kidney Damage
In this episode of "Mastering Menopause," I discuss the myth that the body can only absorb 30 grams of protein per meal. Through research, I've found that active individuals can actually consume 40, 5...
3 Loka 202413min
Maintenance: The Key to Effective and Sustainable Fat Loss in Menopause
Maintenance: The Key to Sustainable Fat Loss Description: Ready to break free from the yo-yo dieting cycle and achieve lasting fat loss? In this episode, we dive deep into the two types of maintenance...
29 Syys 202410min
How To Lose 15-20 lbs in 90 Days: Our Exact Coaching Process
Effective fat loss strategies designed to help women lose 15 to 20 pounds in 90 days. This is the EXACT process we use at Katalyst Fitness and Nutrition. I emphasize the importance of long-term succe...
22 Syys 202411min
Measure Your Body Fat Percentage at Home: A Free and Easy Way
In this episode I share an easy and free method to calculate body fat percentage using measurements. I like tracking body fat percentage alongside weight, as it provides a clearer picture of fitness...
21 Syys 202411min
Trusting the Process: Heidi’s Mindset Shift
Heidi, in just under four weeks with the Mastering Menopause 90 day program, has made remarkable progress beyond weight loss. Working with Coach Megan, she’s undergone a profound mindset shift, signif...
15 Syys 202427min
Aggressive Dieting: Debunking Rapid Fat Loss Myths
In this episode, I’ll be sharing my experience attending the Aggressive Dieting Seminar in Las Vegas. I’ll talk about the evidence-based approach presented by Martin MacDonald, the nutritionist who co...
8 Syys 202430min
September-Reflection and goal setting
I love September for getting back into a routine. Reflecting on what went well this year so far and what else is there left to do. If you're in need of a Jump Start to help you reach your goals,3 ch...
1 Syys 202414min
How Angie Lost 6 Pounds in 14 Days Using a Rapid Fat Loss Protocol
Angie's 14-day rapid fat loss protocol On this episode we discuss Angie's recent experience with a 14-day rapid fat loss protocol that I had recommended. Angie was initially hesitant to try it, but ...
19 Elo 202420min
