What 1800 calories a day looks like.

We all can agree that nutrition is a large part of any weight loss journey, however, your behaviors & lifestyle all play a major role in your health and fitness journey. And, it’s the stuff that MOST...

8 Touko 20227min

If you have been dieting for 12+ weeks it may be time to take a break. Here are some symptoms to look out for. You're always thinking about food. You have no energy. You're no longer seeing progress....

25 Huhti 20223min

There are many reasons why you're not seeing results in spite of all your hard work and effort. Here are 7 of the main reasons. Here's the link for the Master Class: How to lose weight in your 40's a...

17 Huhti 20227min

There are many benefits of sleeping as well as negative effects if you are not sleeping well. I discuss both of those along with some tips to improve your sleep and your health. To contact me: https:...

3 Huhti 20224min

When we think of stress we think of things that make a stressed like emails from our boss or family crisis or even somebody just cutting us off in the road but stress comes in many different forms. ...

27 Maalis 20224min

Here's the link for the calorie calculator: https://plan.katalystfitness.net Here's the link for Jump Start, a 6 week nutrition and exercise reboot. We start Monday, April 4th, registration closes 8p...

20 Maalis 20229min

I’m sure you’re not surprised to hear that stress has a huge impact on your hormones, your body, and your overall health. Stress has very real, physical effects on your body, and that’s because of th...

13 Maalis 20224min

Skinny fat refers to someone who has too little muscle mass and too much body fat. People who are skinny fat often look normal or even skinny when wearing clothes, but look soft, weak, and flabby und...

6 Maalis 20223min