Diet Breaks, the what, the why and the how.
For our clients success we use phases throughout their journey. An important tool that we use is a diet break. This is to eliminate diet fatigue, the stress from dieting itself, bringing back hormone...
27 Marras 202211min
How Deb Bourassa came off her meds, lost 7 lbs and 20.5 in. with our program & Coach Sandy Mendoza.
Our client Deb Bourassa talks about how the Menopot Meltdown Method process has worked for her. She has come off of her blood pressure and anti anxiety meds, increased her muscle and has lost 20.5 inc...
25 Marras 202235min
Scholarship Winner Debra Radcliff
This past week we have given over 5k away in prizes and scholarhips! Debra Radcliff was the winner of 3 months of 1:1 coaching at Katalyst Fitness and Nutrition using the 90 day Menopot Meltdown Metho...
14 Marras 202236min
How Alison Jones has lost 12 lbs and 12 inches in 8 weeks!
Listen to Alison in her own words along with Coach Lori on her amazing transformation so far! Alison started in my 6 week program Jump Start and transitioned to 1:1 coaching using the Menopot Meltdown...
6 Marras 202235min
Shawn Needham, a compounding pharmacist and health advocate on HRT for women
Today I had the pleasure of speaking with Shawn Needham, a compounding pharmacist and owner of Moses Lake Pharmacy in Washington. He is very knowledgeable about hormones and we discussed HRT and testo...
30 Loka 202235min
How Tammy Plett lost 8 lbs and 13" in 3 months at 59 years young!
How Tammy Plett lost over 8 lbs and 13.3" in 3 months AFTER menopause at 59 years young with the 90 day Menopot Meltdown Method! And you can too, no matter what your age is! Tammy started with Katal...
23 Loka 202221min
Anna "Rockstar" Wilson on her 60 lb weight loss and surgery
Today I was joined by Anna "Rockstar" Wilson on my podcast Mastering Menopause. I found Anna on TikTok, if you're not following here there, do yourself a favor and find her under annarockstar fitness....
16 Loka 202231min
How our client Roni has lost 8 inches and 3 lbs in 10 weeks by eating MORE and exercising LESS!
This is our client Roni sharing her experience with our coaching. She has changed her nutrition and we tweaked her exercise. She is actually eating MORE and exercising LESS and getting great results, ...
9 Loka 202219min
