Common client struggles when starting: eating more protein and calories & food freedom
In this episode of Mastering Menopause, I dive into the most common struggles my clients face when they first start working with me—getting enough protein, hitting their calorie targets, and overcomin...
7 Maalis 202518min
How to Predict Fat Loss Using an Aggressive Dieting Approach for Women in Menopause
In this episode, I dive into Martin MacDonald's aggressive dieting calculator and how it predicts fat loss based on key metrics like body fat percentage, height, weight, age and activity level. I brea...
24 Helmi 202514min
How Stephanie lost 12 lbs, and 12 inches in 35 days with an aggressive diet in menopause
In this episode, I sit down with Coach Megan Hart and client Stephanie Tisdale to talk about aggressive dieting, rapid fat loss, and the science behind it. Stephanie shares her experience going throug...
20 Helmi 202529min
Creatine, the benefits for women in menopause
Creatine for Women in Menopause: Strength, Energy & Fat Loss Think creatine is just for bodybuilders? Think again. In this episode, I’m busting the biggest myths about creatine and explaining why it’s...
17 Helmi 20259min
Breaking free from all-or-nothing diet mentality, the struggle and the breakthrough.
If you've ever felt trapped in a cycle of restriction and rebound, this episode is for you! In this episode, I take you inside two powerful conversations, an initial consult call and the onboarding ca...
14 Helmi 202526min
Bloating in menopause: Mini class, how to prevent and decrease bloating
Bloating in menopause is more than just uncomfortable—it can make you feel stuck, frustrated, and unsure of what to do next. In this episode, I dive into why bloating happens and, more importantly, ho...
4 Helmi 202540min
The 3-Step Method for Sustainable Fat Loss in Menopause with Coach Megan
In this episode, I’m joined by Megan, a certified nutrition coach, sports nutritionist, and expert with a degree in psychology and exercise science. Together, we dive into our unique 3-step approach t...
27 Tammi 202539min
The Glow Up Guide for Women: Christina the Channel-Creating Style and Confidence in Mid-life
In this episode of Mastering Menopause, I’m joined by the incredible Christina Rice aka Christina the Channel, to dive into all things glow-up for women. From finding your personal style and mastering...
23 Tammi 202558min
