What are the best exercises for building muscle in menopause?

Can I get photo shoot ready in menopause? After successfully losing weight and doing my first photo shoot in March of 2020, I figured it was time to do another one the first week of July, 2021. Here’s...

31 Maalis 202111min

Why Your Scale Sucks- Are you elated when the scale goes down or depressed when it goes up? You are more than just a number on the scale. Your scale only measures one thing—your weight. Your weight c...

28 Maalis 20219min

A very large factor to longevity and health is managing stress. It's also, without a doubt, a huge factor affecting women in perimenopause. By managing your stress you can impact your hormones positiv...

21 Maalis 20218min

Today I had the pleasure of interviewing my very first guest, my friend Rachel Espana. Rachel is an expert on all things adrenal fatigue., wait until you hear her story. She is a certified holistic Nu...

19 Maalis 202127min

These are the 3 most common scenarios that I find with women in their 40's and 50's who are in peri/menopause and trying to lose weight. I'll go over the Type A Overachiever/Under eater The Weekend...

14 Maalis 202117min

“𝐈 𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.” This is something that I hear all the time... Eating healthy doesn’t mean you’re eating enough. Or in the proportion your body needs. Typically when someone comes to me say...

7 Maalis 20214min

There are some do's and don'ts when it comes to intermittent fasting. It has been shown that IF can be effective for weight loss but use caution if you are in perimenopause. I go over the benefits o...

1 Maalis 20217min

𝐘𝐨𝐮 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭, 𝐰𝐡𝐲 𝐝𝐨𝐧’𝐭 𝐥𝐨𝐨𝐤 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐝𝐨? 𝟒 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. 1. Intention and mindfulness. Are you going to the gym...

22 Helmi 20217min