Victoria Pawelczyk: From Extreme Restriction and Stuck to Liberated and Losing 9 lbs and 12 inches in 9 Weeks
Victoria's transformation with Katalyst Fitness and Nutrition is nothing short of amazing! Years of restrictive diets, culminating in the past 3 years of extreme intermittent fasting and a strict keto...
4 Kesä 202345min
Alison Jones, down 30 lbs and 33.5 inches, hear how she did it!
A client update on Alison Jones. Alison has been working with us at Katalyst Fitness and Nutrition and Coach Lori Longo since August 2022. Hear how she's been successful in her weight loss journey. ...
28 Touko 202339min
When and How to Implement an Effective Weight Loss Phase: My Fat Loss Phase Take 2
Today I want to talk about my fat loss phase, take 2! I’m always open and honest about my experiences, maybe you can relate or this or maybe this can help help you with your next cut I Started a cut ...
21 Touko 20239min
My Fitness Pal Strategies for Effective Fat Loss
2 effective strategies using My Fitness Pal that you can use for at loss. This is exactly what I do in a fat loss phase and what my most successful clients do! Send us Fan Mail Thank you so much for l...
14 Touko 202311min
How Kristina shrunk her body by losing 24.75 inches and 8 lbs in 2 months
Meet our client Kristina Pullen. She has been working with us at Katalyst Fitness and Nutrition and Coach Natalie Bedard for 8 weeks. She has lost 8 lbs and a whopping 24.5 inches! Hear in her own w...
10 Touko 202336min
Not Losing Weight in a Deficit? Why You Can't Trust Restaurant Menus.
You can't trust what you see on restaurant menus. Have you ever been out to eat and ordered something you believed to be healthy, only to find out later that it's loaded with calories? Well, you're no...
23 Huhti 20237min
Rachel's client testimonial, how she lost 17 lbs and 18" in menopause and is rocking a bikini again!
Hear how our client Rachel at Katalyst Fitness and Nutrition lost 17 lbs and 18" and is rocking her clothes and a bikini again! Working with Coach Lori Longo she has learned how to lose weight sustain...
16 Huhti 202336min
Always on a diet but not seeing progress? Here's why!
Are you Stuck in a cycle of always dieting, but never getting the results you want? Not looking toned with more definition and just holding on to stubborn belly fat? Then this weeks podcast is for you...
9 Huhti 202314min
