Macros and Menopause Master Class: How to leverage macros in menopause
This week I did a master class on macros and menopause, and I thought I would share it with you! During this interactive Zoom meeting Kathy discussed various topics related to macros and their role i...
6 Elo 202346min
Top 3 mistakes that make losing weight in menopause harder and what you can do instead.
Top 3 mistakes women are making that make losing weight in menopause harder. We’ll go over why these mistakes are impacting your weight and keeping you stuck in the vortex of always putting in effort ...
30 Heinä 20239min
Menopause, Exercise and Cardiometabolic Health
Menopause and the cardiometabolic changes that occur and how we can improve our health with regular physical exercise. I’m citing an article that I found titled The cardiometabolic benefits of exercis...
23 Heinä 20239min
William Grazione: Navigating Metabolic Adaptation in Menopause
On this episode of Mastering Menopause, I’m joined by William Grazione, also known as the Educated Dieter. We discuss the specific challenges women face during menopause and the importance of educatin...
16 Heinä 202353min
Are YOU the Reason You Can't lose Weight?
Are YOU the reason you can't lose weight? There's 3 things that can get in your way: Knowledge: Is it hormones, genetics or age? These will have an influence on weight loss but you need to educate y...
9 Heinä 202314min
Mindset and Weight Loss-Laurie Delgado
Laurie has made significant changes not only to her lifestyle (she's eating more calories than ever!) but also her mindset. She is loving herself and is excited for what the future brings. This is our...
2 Heinä 202314min
Why You're Not Losing Weight On 1200 Calories
Are you trying to adhere to a 1200 calorie diet? Are you sure you're actually in a deficit for the week overall? Maybe being good all week and then blowing it out on the weekends? Here is a strate...
19 Kesä 202312min
Mastering My Fitness Pal: The 10-Minute Weekly Planning Method I Use for Successful Fat Loss.
I help women in their 40's and 50's overcome the challenges of weight loss during menopause. In this weeks podcast, I'll share my simple yet effective method for planning your entire week (weekends to...
11 Kesä 202327min
