What are the best exercises for building muscle in menopause?
I focus all my training programs off of The Big 5: Squat variations Deadlift variations Row Bench press Overhead Press Here's how to incorporate those into a 3 day a week or 4 day a week training pr...
19 Marras 202311min
Can't lose weight in menopause? Maybe it's your thyroid, here's what to look for.
It's very common for women to experience thyroid issues when we are transitioning through the stages of menopause. This is largely due to stress. As our hormones change we are in a stressed state, add...
12 Marras 202311min
It's my Birthday Week! Recap of being 55, what this last year looked like for me.
It's Scorpio season! With my birthday coming up this week I sat and reflected on everything that has happened to me this past year, personally and business wise. It's been a year! I don't usually ma...
4 Marras 20239min
Self Compassion: How to Improve Your Mental Health and Wellbeing in Menopause
Today, we're going to be diving into mindset and something that has helped me a ton. We're going to be talking about self compassion. And that is definitely something that is easier said than done fo...
29 Loka 20236min
Tracking macros made easy, use these 2 strategies!
Finishing up the series on macros. How to make tracking macros easy! I talked about my strategies to make tracking macros easy and get you off your phone, playing macros Tetris! I have a 4 week prog...
22 Loka 202317min
Macros part 2 How and Why to set up a maintenance/health phase, fat loss and build phase
This is part 2 of Macros and Menopause In this episode I discuss how to set up a health/maintenance phase and why I start MOST clients here. How to set up an effective fat loss phase and lastly, my...
22 Loka 202317min
Menopause and Macros: Everything you need to know on why and how to use macros in menopause, Part 1 of 2
Menopause and Macros Part 1 of 2 In this series we are going deep on everything macros. In today's episode I discuss: What are macros? How to leverage macros in menopause. How to get started. Why eac...
15 Loka 202314min
Weight Loss and Fitness for Tall Women; a conversation with our client Cynthia
This was an interesting conversation with one of our clients Cynthia around tall women on their health and weight loss journey. How the fitness industry is skewed towards the "average" 5'4" 150 lb wom...
8 Loka 202326min
