Trusting the Process: Heidi’s Mindset Shift

Being a woman in midlife means you’re way more likely to be losing muscle than gaining it. As we get older we don’t have the same level of muscle protein synthesis that we once did. We actually requi...

4 Huhti 20217min

Can I get photo shoot ready in menopause? After successfully losing weight and doing my first photo shoot in March of 2020, I figured it was time to do another one the first week of July, 2021. Here’s...

31 Maalis 202111min

Why Your Scale Sucks- Are you elated when the scale goes down or depressed when it goes up? You are more than just a number on the scale. Your scale only measures one thing—your weight. Your weight c...

28 Maalis 20219min

A very large factor to longevity and health is managing stress. It's also, without a doubt, a huge factor affecting women in perimenopause. By managing your stress you can impact your hormones positiv...

21 Maalis 20218min

Today I had the pleasure of interviewing my very first guest, my friend Rachel Espana. Rachel is an expert on all things adrenal fatigue., wait until you hear her story. She is a certified holistic Nu...

19 Maalis 202127min

These are the 3 most common scenarios that I find with women in their 40's and 50's who are in peri/menopause and trying to lose weight. I'll go over the Type A Overachiever/Under eater The Weekend...

14 Maalis 202117min

“𝐈 𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.” This is something that I hear all the time... Eating healthy doesn’t mean you’re eating enough. Or in the proportion your body needs. Typically when someone comes to me say...

7 Maalis 20214min

There are some do's and don'ts when it comes to intermittent fasting. It has been shown that IF can be effective for weight loss but use caution if you are in perimenopause. I go over the benefits o...

1 Maalis 20217min