Healthy Sexual & Emotional Intimacy, How Embodiment and Nervous System Regulation are Important with Dr. Alison Ash

Healthy Sexual & Emotional Intimacy, How Embodiment and Nervous System Regulation are Important with Dr. Alison Ash

Ep 356: Healthy Sexual & Emotional Intimacy, How Embodiment and Nervous System Regulation are Important with Dr. Alison Ash. She is a sex & intimacy coach and educator/lecturer at Standford University, and online. Dr. Aly shared what embodiment means and how our US culture devalues the wisdom of our bodies, so we often disconnect from our bodies as a result, which causes us to run into problems in sex, relationships, pleasure, and quality of life. Not only does the US have poor sex ed, it basically has zero intimacy education (but things are getting better as some universities are starting to offer such courses). Practicing embodiment is to be very present living in the moment, which Dr, Aly explained is a form of meditation and mindfulness. We can engage in nourishing our intimacy. Our intimacy can be draining rather than fulfilling if it's lacking. She offers courses to help people with this and other issues (including sexual topics). She explained how the 'window of tolerance' and 'range of resiliency' impacts our lives and relationships, and how we can widen that window through self-care. She talked about examples of self-care, which our culture tends to minimize and devalue, such as taking a bath, gardening, journaling, or wrapping up in a soft blanket. She addressed how we need to self-soothe (self-regulate) and co-regulate (meaning engaging in a soothing connection with someone else...aka feel that click with them). Both are important for a healthy relationship. She stated intimacy comes from mutual vulnerablity and with our goal oriented culture, goal oriented sexual relations often occur and this takes us out of our bodies which leads to less enjoyable and fulfilling sex lives. She also stressed that as a culture, we need to stop labeling emotions as good or bad, they are all valuable and give us all information. We also touched on repairing ruptures in relationships, and the female sexual genitalia anatomy...do you know what the clitoris looks like? It is about six inches long and has lobes, legs, a shaft, and a head (somewhat analgous to the penis).

Check out Dr. Aly's new course https://www.turnon.love/sexual-and-emotional-intimacy-skills
And her other courses: http://www.turnon.love/

About the podcast host: request an ARC copy hotwife audiobook: https://books.ruanwillowauthor.com/sharinghisadventurouswifefirsttimewifeshareittybittyvixenarc
To buy the book: https://books.ruanwillowauthor.com/sharinghisadventurouswifefirsttimewifeshareittybittyvixen
NEW!
https://books.ruanwillowauthor.com/thehideandseeksexchallengeaudiobook

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Jaksot(563)

Ep: 3 Valentine's Day Gift Ideas, sex toy reviews, massage oil, & experiences

Ep: 3 Valentine's Day Gift Ideas, sex toy reviews, massage oil, & experiences

Welcome to the Oh F*ck Yeah with Ruan Willow podcast! Ruan  Willow is an erotica author and today she shares her ideas for gifts on Valentine's Day including sex toys (sex toy reviews), massage oil, lube suggestions, and ideas for fun experiences. Experiences as gifts for couples this Valentine's day; they are fabulous ways to celebrate love, enhance sexual intimacy, and to help romance bloom.  Grow your own relationship by considering these great gift ideas for lovers, for couples. This podcast can also be found in written form with links to toys at this blog post: https://ruanwillowauthor.com/sex-gifts-for-valentines-day/ Help romance and love flourish in your life. Check out these helpful reviews of sex toys to improve your sexual health and that of your partner. For a full review of the Nora Lovense toy, click here: https://ruanwillowauthor.com/rabbit-vibrator-lovense-nora-review/ To read Ruan's review of the Lush 2 toy by Lovense, click here: https://ruanwillowauthor.com/lush-sex-toy-review-remote-controlled-vibrator/ To read the rose clitoris sucker review, please click here: https://ruanwillowauthor.com/rose-vibrator-clit-sucker/ I hope you have found my gift ideas helpful and that they enhance your intimacy, your relationship, and your sexual health. Sexuality and couple intimacy are important aspects of a relationship, so pay attention to them and nurture both in yourself and in your partner. Happy Valentine's Day! Love, Ruan Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

2 Helmi 202135min

Ep 2: Ruan reads an excerpt from her Sucking Nipples at The Licking Sip Coffee Shop short story

Ep 2: Ruan reads an excerpt from her Sucking Nipples at The Licking Sip Coffee Shop short story

Episode 2:  (18+) Ruan reads an excerpt from her Sucking Nipples at The Licking Sip Coffee Shop short story which can be found in its entirety on her website at https://ruanwillowauthor.com/sucking-nipples-at-the-licking-sip-coffee-shop/ This is a sexy short story in the genre of erotica that Ruan has published on her website. This story grew out of her own personal fantasy she dreamt up from years ago...it has given her much pleasure! Now, she wants to share that pleasure with you. In this episode, she reads the sex scene between the head waitress and a coffee shop patron. The days heats up quick for head waitress Lana when a young stud walks into the shop and chooses her. He gifts an epic sexual experience to Lana that also deeply pleases him, among others. Read this to get hot and hotter and scorching hot with Lana as she reaches into her fantasy world to get real epic stellar phenomenal orgasms. Let's just say all enjoy this intimate display, but of course, not as much the couple. Listen to Ruan and feel her heat, enjoy your immersion into all things Ruan hot! Ready? Let's do it! Oh, f*ck yeah! With Ruan Willow. And please. Don't forget to subscribe if you don't want to miss an episode. Also, she loves reviews of all kinds. Please leave a review so she can grow as an author and an artist. Have a very sexy day! Thanks for listening! Catch Ruan on Twitter, X, Instagram, Threads, YouTube, Bluesky. Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

29 Tammi 202136min

Ep 1: Welcome to Oh F*ck Yeah by erotica author Ruan Willow

Ep 1: Welcome to Oh F*ck Yeah by erotica author Ruan Willow

Episode 1: This podcast is for 18+ only. Welcome to Ruan's podcast! In this very first episode erotica author Ruan Willow talks about what her show will be about including sexy steamy hot readings, erotic short story excerpts, sex toy reviews, sex topics such as tips and ideas to improve your sexuality, both solo and with a partner, as well as erotica author interviews. In this first episode, she talks about fantasies, per request from people on Twitter, and she reads short erotic scene snippets and erotic poems. On Twitter, she is RaunchyIs and Ruan Willow. Interact with her there or on Instagram, MeWe, YouTube, Tik Tok, and Pinterest. You can read her erotic short stories on her website https://ruanwillowauthor.com Ruan on YouTube: https://www.youtube.com/c/RuanWillow Twitter: http://twitter.com/RaunchyIs http://twitter.com/RuanWillow All Ruan's links to books, social media, and more! https://linktr.ee/RuanWillow Have a very sexy day! Thanks for listening! Love, Ruan Please follow my podcast so you don't miss a single episode, so much more to come! Want to support me and my podcast, and get extras? Join my Patreon. https://www.patreon.com/ruanwillow Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

27 Tammi 202124min

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