Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136
KoopCast14 Heinä 2022

Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136

View all timestamps and show notes on the KoopCast website. Episode overview: Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real world nutrition approach. During the course of this conversation...

Jaksot(246)

Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

View all show notes and timestamps on the KoopCast website. Episode overview: Tammy Hanson currently serves as the Elite Education Director at the U.S. Anti-Doping Agency (USADA). In this position, ...

21 Maalis 20241h 23min

NSAIDs in Ultrarunning with Eve Pannone #220

NSAIDs in Ultrarunning with Eve Pannone #220

View all show notes and timestamps on the KoopCast website. Episode overview: In this first of four episodes on drugs in ultramarathon running, Eve Pannone joins the podcast to discuss NSAIDs in en...

14 Maalis 202452min

Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

View all show notes and timestamps on the KoopCast website. Episode overview: Lloyd completed a BA (hons) in Business Administration at Staffordshire University and an MSc in Marketing Management at...

7 Maalis 202456min

Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

​​View all show notes and timestamps on the KoopCast website. Episode overview: Dan Owens is an associate professor in cellular and molecular exercise physiology at Liverpool John Moores University,...

22 Helmi 20241h 5min

Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

View all show notes and timestamps on the KoopCast website. Episode overview: Floris Wardenaar is an assistant professor at the College of Health Solutions since September 2017 with expertise in Per...

16 Helmi 20241h 11min

Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

View all show notes and timestamps on the KoopCast website. Episode overview: Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experiences coaching athlete...

8 Helmi 20241h

The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215

The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215

View all show notes and timestamps on the KoopCast website. Episode overview: Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, a...

3 Helmi 20241h 26min

Developing Durability for Ultrarunners with Nicolas Berger, PhD #214

Developing Durability for Ultrarunners with Nicolas Berger, PhD #214

View all show notes and timestamps on the KoopCast website. Episode overview: Dr. Nicolas Berger is a Senior Lecturer in Sport & Exercise at Teeside University’s Centre for Rehabilitation. In this e...

25 Tammi 20241h 7min

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