The Rise of US Women’s Cross Country Skiing & Being a Professional Athlete and Advocate for Climate w/ Jessie Diggins  | Koopcast Episode 148
KoopCast6 Loka 2022

The Rise of US Women’s Cross Country Skiing & Being a Professional Athlete and Advocate for Climate w/ Jessie Diggins | Koopcast Episode 148

View all timestamps and show notes on the KoopCast website. Episode overview: Jessie discusses her rise in cross country skiing to become the most decorated US cross country skier in the history of the sport, what her training is like, why she loves being a professional athlete, and how the US women have shattered the glass ceiling in cross country skiing. We also talk about her eating disorder and how it changed her life path when she sought out help. Lastly, Jessie talks about being a wint...

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How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69

How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69

Rodger Kram PhD is a professor emeritus at the University of Colorado, Boulder. He is one of the most sought-after biomechanists of our generation having published nearly 200 peers. He is also a consu...

4 Maalis 20211h 19min

Transgender Women in the Female Category of Sport with Emma Hilton PhD | Koopcast Episode 68

Transgender Women in the Female Category of Sport with Emma Hilton PhD | Koopcast Episode 68

Emma Hilton PhD is a developmental biologist at the University of Manchester in the UK. She has advised various governing bodies on transgender policy in sport including World Rugby. Emma’s paper in ...

25 Helmi 20211h 29min

Stem Cell Therapy for Ultrarunners with Dr. Vass and Khoshal | Koopcast Episode 67

Stem Cell Therapy for Ultrarunners with Dr. Vass and Khoshal | Koopcast Episode 67

Dr. Vass and Khoshal are medical doctors practicing regenerative medicine therapies out of the Rocky Mountain Regenerative Medicine Center in Boulder, Colorado. The WADA prohibited list Information on...

18 Helmi 20211h 25min

How to Return To Running Safely Post COVID infection with Dr. Ben Levine  | Koopcast Episode 66

How to Return To Running Safely Post COVID infection with Dr. Ben Levine | Koopcast Episode 66

Dr. Ben Levine is a renowned cardiologist practicing medicine at the UT Southwestern Medical center in Dallas, Texas. His distinguished career covers broad areas in both medicine and physiology. He ha...

11 Helmi 202148min

Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65

Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65

Robert Mazzeo PhD is a world-renowned physiologist with a particular specialty in studying the effects of altitude on performance. His work has been influential in our understanding of how altitude af...

4 Helmi 202151min

Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64

Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64

Karim Ramadan is a PhD candidate at the University of Thessaly specializing in sports psychology and self-talk. He is also a mountain sports athlete and an avid ultramarathon runner. Karim on Facebook...

28 Tammi 20211h 12min

Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63

Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63

If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on train...

21 Tammi 20211h 15min

Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62

Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62

Roger Enoka, PhD is a Professor in the Integrative Physiology Department at the University of Colorado, Boulder. His research interests include the neuromuscular determinants of motor function in heal...

14 Tammi 202153min

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