Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)
KoopCast7 Heinä 2023

Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)

View all timestamps and show notes on the KoopCast website. Episode overview: (2022 Re-Release) Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real world nutrition approach. During the course ...

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Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85

Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85

This podcast is the final in a five-part series about anti-doping policy in the sport of trail and ultrarunning. https://www.globaldro.com/Home USADA Athlete resources- https://www.usada.org/resource...

24 Kesä 20211h 19min

Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84

Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84

Charlie Ware is a runner and instigator of one of the original pieces for a framework for an anti-doping solution in ultrarunning. Information on coaching- www.trainright.com Koop’s Social Media Twit...

17 Kesä 202152min

Antidoping Solutions for Ultrarunning Part 3 - Lisa Roberts | Koopcast Episode 83

Antidoping Solutions for Ultrarunning Part 3 - Lisa Roberts | Koopcast Episode 83

Lisa Roberts is a former professional triathlete entering the sport of trail and ultrarunning. https://www.globaldro.com/Home Western States Endurance Run Anti-doping policy- https://www.wser.org/...

10 Kesä 20212h

Antidoping Solutions for Ultrarunning Part 2 - Paul Dimeo | Koopcast Episode 82

Antidoping Solutions for Ultrarunning Part 2 - Paul Dimeo | Koopcast Episode 82

Paul Dimeo is a professor of policy in sport at the university of Serling. Paul’s Book- https://www.amazon.com/Anti-Doping-Crisis-Sport-Paul-Dimeo/dp/1138681679 Information on coaching- www.trainright...

3 Kesä 20211h 10min

Antidoping Solutions for Ultrarunning Part 1 - USADA and Dr. Fedoruk | Koopcast Episode 81

Antidoping Solutions for Ultrarunning Part 1 - USADA and Dr. Fedoruk | Koopcast Episode 81

Dr. Fedoruk is the Chief Science Officer for USADA. In this episode, we discuss the landscape of anti-doping solutions and what USADA does to combat doping within the sports they have jurisdiction ove...

27 Touko 20211h 23min

Injuries and RED-S with Dr. Emily Kraus | Koopcast Episode 80

Injuries and RED-S with Dr. Emily Kraus | Koopcast Episode 80

Dr. Emily Kraus specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all...

20 Touko 20211h 16min

Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79

Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79

Guillaume Millet is a researcher and athlete. He has contributed immensely to our understanding of ultramarathon performance. Gui’s Twitter account : @kinesiologui Gui’s website: www.kinesiologui.com...

13 Touko 202159min

How You Should Train Before, During and After your COVID vaccine with Glen Davison PhD | Koopcast Episode 78

How You Should Train Before, During and After your COVID vaccine with Glen Davison PhD | Koopcast Episode 78

Dr. Glen Davison is Reader and Director of Research in the School of Sport and Exercise Sciences at the University of Kent, where he also co-ordinates the Endurance Research Group. He attained his fir...

6 Touko 20211h

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