Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
KoopCast11 Tammi 2024

Weight Loss for Ultrarunners with Stephanie Howe, PhD #212

View all show notes and timestamps on the KoopCast website. Episode overview: Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. She has a Ph.D. in Nutrition & Exercise Science from Oregon State University and a Sports Nutrition Diploma from the International Olympic Committee. She is also the 2014 Western States Endurance run champion. Episode highlights: (25:43) Weight loss for performance: nutrition for performance and nutrition for weight loss are at odds, keep training vo...

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Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101

Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101

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Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100

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How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99

How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99

Physical therapist, Jessica Cozine-Lehman, earned her undergraduate degree from Northern Arizona University in Flagstaff, AZ and her Doctor of Physical Therapy (DPT) from Regis University in Denver, C...

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Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98

Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98

Potential Long Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review Nick’s interview on triathlete magazine Nick’s book- The Skeptic’s Guide to Sports Science Information o...

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Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97

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Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94

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