Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
KoopCast11 Tammi 2024

Weight Loss for Ultrarunners with Stephanie Howe, PhD #212

View all show notes and timestamps on the KoopCast website. Episode overview: Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. She has a Ph.D. in Nutrition & Exercise Science from Oregon State University and a Sports Nutrition Diploma from the International Olympic Committee. She is also the 2014 Western States Endurance run champion. Episode highlights: (25:43) Weight loss for performance: nutrition for performance and nutrition for weight loss are at odds, keep training vo...

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