[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?

Text me what you thought of the show 😊 Do you really struggle with any kind of organisation around shift work? Being organised around shift work sounds like an oxymoron doesn't it? But we absolutel...

21 Elo 202215min

Text me what you thought of the show 😊 Brianna Jones How does a 24/7 shift worker have the discipline to sleep, train, food prep, fuel her training, practice posing as well as cope with a competition...

18 Elo 20221h 5min

Text me what you thought of the show 😊 Do you struggle to find time for movement as a shift worker? Do you feel sluggish and the very thought of trying to get organised, getting dressed, driving to ...

14 Elo 202217min

Text me what you thought of the show 😊 Stress, As shift workers we know how much stress impacts us, don't we, or do we? We often think of "Mental Health" but stress can also impact heavily on us biol...

11 Elo 202220min

Text me what you thought of the show 😊 Why the overnight fast? Are you a shift worker? Do you suffer from digestive issues, gas, and bloating when working the night shift? I receive an enormous amo...

7 Elo 202221min

Text me what you thought of the show 😊 Victoria Devine Things you didn't know about Victoria (She's on the Money) but everyone needs to hear. I picked up a tiny bread crumb she dropped while listeni...

4 Elo 20221h 14min

Text me what you thought of the show 😊 Vitamin D Do you suffer from fatigue? Do you feel like you are always sick? So many shift workers are fatigued and continually ill and also struggle to get suf...

31 Heinä 202217min

Text me what you thought of the show 😊 As shift workers we have a highly negative perception of the world purely by the nature of our role. We think the whole world has gone crazy We also think that...

28 Heinä 202213min