[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?

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Text me what you thought of the show 😊 Grace Cowan As a female do you really struggle with shift work? If you do then you're really going to relate to this episode. My guest today, Grace Cowan, wit...

21 Heinä 202259min

Text me what you thought of the show 😊 Chronotypes, Social Jetlag, and its impact on Health Does your teenager struggle to get up in the morning and sleeps all weekend? Does having a "sleep-in" bank...

17 Heinä 202219min

Text me what you thought of the show 😊 PCOS - Evidence-based strategies Do you suffer from PCOS? If you do then this podcast is for you. if you don't, then you'll get an espresso snapshot of what it ...

14 Heinä 202217min

Text me what you thought of the show 😊 Protein, Why the hype? When we think about protein one of the first visions that come to mind is of "Gym Bro's" walking around with Protein Shakers, right? How...

10 Heinä 202215min

Text me what you thought of the show 😊 COACH MARK CARROLL Coach Mark Carroll is extremely well known in the health and fitness industry. Coaching world champions to the stage proves incredible knowl...

7 Heinä 202257min

Text me what you thought of the show 😊 Considerations for females performing shift work. In the famous words of Dr Tracy Sims "Women are not small men" In today's episode, I discuss Is shift work mo...

3 Heinä 202215min

Text me what you thought of the show 😊 "How you breathe matters" As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock) The way we breathe ...

30 Kesä 202213min