[91] - What are you waiting for? Here's your free kick in the butt

Text me what you thought of the show 😊 Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading...

14 Marras 202416min

Text me what you thought of the show 😊 Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a cer...

12 Marras 202416min

Text me what you thought of the show 😊 Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me...

10 Marras 202417min

Text me what you thought of the show 😊 Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights...

7 Marras 202417min

Text me what you thought of the show 😊 Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered ...

3 Marras 202423min

Text me what you thought of the show 😊 What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensu...

31 Loka 202413min

Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidd...

27 Loka 202426min

Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares hi...

24 Loka 202458min