Modern Wisdom27 Maalis 2021

#300 - Greg Everett - How To Truly Build Toughness

Greg Everett is a weightlifting coach and an author. We're in the middle of a toughness revolution. From David Goggins motivational videos to cold showers, it seems like becoming tough is a skill many people want to develop right now, but what IS toughness and how do you cultivate it? Expect to learn how character, capacity, capability and commitment combine to create a truly tough human, how you can develop your resilience to adversity, why Greg says confidence can be built like any other physical pursuit, how to become more disciplined and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D & Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20) Extra Stuff: Buy Tough - https://amzn.to/39cbTgF Check out Greg's Website - https://www.catalystathletics.com/ Check out Greg's YouTube Channel - https://www.youtube.com/user/CatalystAthletics Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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#064 - James Clear - How To Build Habits That Last

James Clear is an author, entrepreneur and speaker focused on habits, decision-making and continuous improvement. James' new book Atomic Habits has been my most recommended of 2019 (and probably 2020 ...

15 Huhti 20191h

#063 - Robin Dreeke - How To Read Behaviour Like An FBI Agent

Robin Dreeke is the ex Head of the FBI's Behavioural Analysis Program and an author. Robin worked as a counterintelligence agent for the FBI recruiting spies, assets and gathering intelligence for 21 ...

11 Huhti 20191h 6min

#062 - Catch Up 102 - Rome, Greggs & Flat Earth

Jonny & Yusef from PropaneFitness.com join me again as we continue our Catch Up series. No agenda, no specific topics for us to cover, just us talking about what we've been watching, reading & experie...

8 Huhti 20191h 8min

#061 - Christie Aschwanden - The Truth About Sports Recovery

Christie Aschwanden is a journalist and author of "GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery". From fancy foam rollers to cryo-therapy, sleep optimisatio...

4 Huhti 201953min

#060 - Robbyn Swan & Anthony Summers - The Disappearance Of Madeleine McCann

Robbyn Swan and Anthony Summers are investigative journalists, authors & experts in the Madeleine McCann case. The disappearance of Madeline McCann is the world’s best known missing child case, and th...

1 Huhti 20191h 10min

#059 - Relationships 104 - How To Be Single

Jonny & Yusef from PropaneFitness.com join me again for the final instalment in our Relationships Series as we tackle the most murky topic of all - how to be single. Expect to learn our top red flags ...

25 Maalis 20191h 17min

#058 - Professor Paul Steinhardt - A New Kind Of Matter

Professor Paul Steinhardt is a theoretical physicist and cosmologist at Princeton University, Director of the Princeton Centre for Theoretical Science and an author. Despite Professor Steinhardt's res...

18 Maalis 20191h 9min

#057 - Alexander Cortes - Skills For The 21st Century

Alexander Cortes is a trainer, writer and speaker. Expect to learn what skills Alex would give a human if he was designing them for the 21st century, why we think Gary Vaynerchuk might have been press...

14 Maalis 20191h