Modern Wisdom27 Syys 2021

#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic

Brad Stulberg is an expert in peak performance, a coach and an author. The pressure we put on ourselves to achieve can be intense. But what is the point of success if it crushes your spirit while you're doing it? Brad has coached some of the world's top performers and come up with 6 principles for groundedness - a path to flourishing which feeds rather than crushes your soul. Expect to learn why your performance will improve if you come from a place of enoughness, the crucial difference between playing to win and playing to not lose, Brad's framework to ground yourself in your life, why you shouldn't be ashamed by taking things seriously and much more... Sponsors: Get a free gift from Tiege Hanley when you try their skincare range at http://tiege.com/modernwisdom (deal automatically applied) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Buy The Practice of Groundedness - https://amzn.to/3m4oMPF Follow Brad on Twitter - https://twitter.com/BStulberg Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility

Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com It's very hard to find a definitive answer about what str...

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#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise

Cory Allen is an author, meditation teacher and host of The Astral Hustle Podcast. He is also the creator of my favourite Guided Meditation Course www.ReleaseIntoNow.com and has completed thousands an...

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#011 - Life Hacks 103

Jonny and Yusef from PropaneFitness.com dropped in again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient ...

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#010 - Kai Wei - Can More Technology Reduce Smartphone Addiction?

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#009 - A Hacker In Your Pocket - How Your Smartphone Is Short Circuiting Your Brain

Jonny and Yusef from PropaneFitness.com join me as we discuss the topic of phone addiction. The problem of excessive tech use is almost universally acknowledged by pretty much anyone with a smartphone...

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#008 - Michael Cazayoux - From Childhood Addiction To Becoming The Fittest On Earth

Michael Cazayoux is the CEO of BruteStrengthTraining.com, 2-Times CrossFit Games Team Champion and coach behind some of the best athletes on the planet. This definitely ranks as one of the most powerf...

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#007 - Life Hacks 102

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