Ep. 6 - Courage with Justin Salas

Ep. 6 - Courage with Justin Salas

Justin Salas was 14 years old when his vision started failing him. Before long, he'd given up his dream of becoming a fighter pilot (or a pro BMX racer)—until an old friend helped him realize that blind or not, he could do hard things.

Now almost thirty, Justin is a 6X National Paraclimbing champion, the 2018 World Paraclimbing champion and the subject of an upcoming Netflix documentary called The Blind Ascensionist. Hear him talk to Stef and Marta about how fear, the outdoors, and a deeply ingrained work ethic have helped him find his way in life—even without the benefit of sight.

***

Follow us on Instagram: @bemarvelus

Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset

Have a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275

Learn more about Marvelus, the gym for mental fitness: www.bemarvelus.com

***

Episode Highlights

3:08 - Growing up in Tulsa, Oklahoma

5:29 - Seeking independence and how an infection led to complications

7:55 - Justin's vision takes a turn for the worse

12:53 - The diagnosis and how Justin deals with his new visual impairment

18:10 - Trying to cope with the new diagnosis and a turn for the better

23:28 - How to face fear head-on and being 1% better each day

27:28 - Becoming aware of your own thoughts

32:58 - Justin's advice to cultivate a strong work ethic and willpower

37:04 - What's next for Justin

QUOTABLEs:

"It's just holding yourself to a standard that is like, 'How can I be 1% better tomorrow?' It's kind of that growth mindset. Where it's not about beating yourself up for what you didn't do, it's about looking at how you keep growing from there."

"Oftentimes it's doing the hard thing even though it's hard and still going through with it."

"These things have a compounding effect. If you've been practicing this for a long time and you're finally met with a moment where this is the hardest moment you've ever had to deal with in life, you've kind of prepared yourself for that. Because you're constantly doing something you don't wanna do every single day."

Meet your hosts:

Marta Kagan

Stef Ziegler

Justin's Instagram: @vengasalas

Justins' Netflix Documentary: The Blind Ascensionist

Justin's Email: hello@justinsalas.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(67)

Ep. 66: How to Love Your Body Exactly as She Is

Ep. 66: How to Love Your Body Exactly as She Is

If you're not absolutely in LOVE with your body exactly as she is right now, then you've GOT to hit PLAY on this episode. You'll learn the exact formula Marta and her guest, Sex + Love Coach, Barbara ...

7 Elo 202433min

Ep.65 - Instant Happiness Tips from America's Happiness Doctor

Ep.65 - Instant Happiness Tips from America's Happiness Doctor

This episode of the Be Marvelus Podcast dives into the secrets of genuine happiness and self-empowerment, especially for women over 40. We explore how breaking free from repetitive patterns and embrac...

24 Heinä 202442min

Ep.64 - 3 Ways to Radically Improve Your Self-Worth

Ep.64 - 3 Ways to Radically Improve Your Self-Worth

If you've ever struggled with 'imposter syndrome' or self-doubt (and who hasn't), you're going to LOVE the tips Marta shares in this episode of the Be Marvelous Podcast.  Hit PLAY to: Discover the ke...

17 Heinä 202424min

Ep.63 - Two Nervous System Hacks To Dramatically Improve Your Mental Health & Transform Your Life

Ep.63 - Two Nervous System Hacks To Dramatically Improve Your Mental Health & Transform Your Life

FACT: If you're not proactively training your mind and your nervous system to work FOR you, there's a very good chance that it's working AGAINST you. And that's why you NEED to listen to this episode!...

10 Heinä 202419min

Ep.62 - The Well-F**ked & Well-Paid Woman

Ep.62 - The Well-F**ked & Well-Paid Woman

If I told you there was a simple, PLEASURABLE way to love your own body (exactly as it is right now), kick any hints of 'good girl' shame to the curb, and achieve both personal and financial abundance...

3 Heinä 202452min

Ep.61 - From Medicine to Spiritual Awakening: Allison's Story

Ep.61 - From Medicine to Spiritual Awakening: Allison's Story

"Midlife is not a crisis; it's an opportunity to harness the wisdom of four-plus decades of living and become who you were actually meant to be." In this episode, host Marta Kagan sits down with Dr. A...

26 Kesä 202429min

Ep.60 - Finding Your Voice with Megan Jo Wilson

Ep.60 - Finding Your Voice with Megan Jo Wilson

Ever wondered how some women exude unstoppable confidence and magnetic charisma? What if you could discover their secret and unleash your own inner rockstar? In a world where women are conditioned to ...

19 Kesä 202432min

Ep.59 - How to Have a Hot AF Love Life At Any Age

Ep.59 - How to Have a Hot AF Love Life At Any Age

If someone had told 22-year-old me that I would feel sexier, more confident, and more vibrantly alive at 52 (AND have a way hotter sex life) than I did thirty years prior, I probably would have laughe...

12 Kesä 202424min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
psykopodiaa-podcast
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
rss-vapaudu-voimaasi
rss-pt-paahtio
rss-kuumilla-aalloilla
terapiassa
junnut-pelissa
selviytyjat-tarinoita-elamasta
docemilia
paritellen
kehorauhaa
rakkaudella-karita
rss-sanelunpurku-podcast