#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi
The Ben Azadi Show11 Touko 2025

#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi

Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅ How to balance fasting with stress, sleep & hormones ✅ The truth about diet drinks, electrolytes, and fasting-safe beverages ✅ Best way to break your fast without spiking blood sugar 🎁 Pre-order Metabolic Freedom and get Ben’s $997 Metabolism Course FREE: 👉 https://www.MetabolicFreedomBook.com Featuring exclusive interviews with Dr. Jason Fung, Dr. Daniel Pompa, Megan Ramos & Cynthia Thurlow. Equip Protein: http://www.equipfoods.com/benazadi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Sara Gottfried, MD "Genetics Are Not Everything" | Intermittent Fasting & Longevity | KKP 76

Dr. Sara Gottfried, MD "Genetics Are Not Everything" | Intermittent Fasting & Longevity | KKP 76

On this episode of The Keto Kamp Podcast we have Dr. Sara Gottfried, MD, speaking about intermittent fasting and longevity. More About Dr. Sara Gottfried Dr. Gottfried is a New York Times best-selli...

25 Joulu 201918min

How Much Fish Oil Is Too Much? Research on Fish Oil With Dr Jeff Matheson: KKP 75

How Much Fish Oil Is Too Much? Research on Fish Oil With Dr Jeff Matheson: KKP 75

Today, I am grateful to have here with me, Dr. Jeff Matheson, co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, D...

23 Joulu 20191h 3min

5 Ways to MAXIMIZE Your Keto Results, Break Through a Ketogenic Weight Loss Plateau, Pair Intermittent Fasting With Keto - Ben Azadi KKP: 74

5 Ways to MAXIMIZE Your Keto Results, Break Through a Ketogenic Weight Loss Plateau, Pair Intermittent Fasting With Keto - Ben Azadi KKP: 74

On episode 74 of The Keto Kamp Podcast we discuss 5 ways to maximize your ketogenic results. Here is what you'll discover in this episode: Key foods to eat on the ketogenic diet The role bile play...

20 Joulu 201926min

Maria Emmerich "People Are Triggered When We Eat Differently" | KKP 73

Maria Emmerich "People Are Triggered When We Eat Differently" | KKP 73

On this episode of The Keto Kamp Podcast we have Maria Emmerich talking all about oxidative priority. More About Maria Emmerich Maria Emmerich is a nutritionist who specializes in the ketogenic diet...

18 Joulu 201917min

Danny Vega | Mistakes Made With The Ketogenic Diet, Keto For Kids, SuperStarch: KKP 72

Danny Vega | Mistakes Made With The Ketogenic Diet, Keto For Kids, SuperStarch: KKP 72

Today, I am grateful to have here with me, Danny Vega, part of the Fat Fueled Family - a blog, podcast, and YouTube channel dedicated to leading a movement that will empower families to eat better, mo...

16 Joulu 20191h 4min

11 Tips For Getting Better Sleep Starting Tonight - Ben Azadi KKP: 71

11 Tips For Getting Better Sleep Starting Tonight - Ben Azadi KKP: 71

On episode 71 of The Keto Kamp Podcast we discuss 11 ways to achieve optimal sleep. Here is what you'll discover in this episode: The role caffeine plays with sleep quality My favorite sleep suppl...

13 Joulu 201930min

Dr. Adam Nalley "Ketones Act As Hormones" | KKP 70

Dr. Adam Nalley "Ketones Act As Hormones" | KKP 70

On this episode of The Keto Kamp Podcast we have Dr. Adam Nalley. More About Dr. Adam Nalley  For more than 18 years, Adam Nally, DO has provided full-spectrum family medicine and obesity medicine c...

11 Joulu 201915min

Brendan Vermeire | Weight Loss Resistance, Leaky Gut Epidemic, Women & Weight Loss: KKP 69

Brendan Vermeire | Weight Loss Resistance, Leaky Gut Epidemic, Women & Weight Loss: KKP 69

Welcome to the Keto Kamp Podcast Episode 69 with Brendan Vermiere   Today, I am blessed to have here with me Practitioner, Founder, and Owner of Metabolic Solutions LLC, Brendan Dean Vermeire. Brend...

9 Joulu 20191h 3min

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