43. Why You Feel So Guilty — and How to Stop
Healing CPTSD11 Touko 2025

43. Why You Feel So Guilty — and How to Stop

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⁠ ⁠⁠⁠Nervous System Workbooks⁠⁠ | ⁠EMBODY The Workshop⁠⁠


This episode I’ll walk you through how to tell the difference between healthy and toxic guilt, and share tools and reflections to help you work with it in a more compassionate and embodied way. If guilt has been lingering in your system for a long time, this episode is here to help you soften the edges, get curious, and begin to let go.


What we'll discuss:

  • Understanding Guilt: Definition and Impact
  • The Role of Guilt in Trauma
  • Identifying Toxic Guilt
  • Practical Tips for Managing Guilt
  • Making Amends and Moving Forward


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