#507 What Failing To Grow Up Looks Like (Changes That Heal book, Henry Cloud)

1.) You have no boundaries, so you cross others boundaries and are typically completely unaware that you're doing it (ask me how I know) AND you allow yourself to be mistreated and/or walked on or ove...

12 Huhti 202121min

How frequently do you get triggered? How intensely do you get triggered? Are you aware of why you're triggered? How quickly do you realize you're triggered? How long does it take for you to co...

8 Huhti 202141min

How often do you get triggered? How intensely do you get triggered? How long do you stay triggered? When do you become aware that you're triggered? What have you learned about yourself when you ...

5 Huhti 202115min

In every single relationship we have, we are both delivering our emotional intelligence or lack thereof and on the receiving end of the emotional intelligence or lack thereof. How teachable are you...

1 Huhti 202137min

Hassan has worked extensively with both the military and the private sector for 15 years. We are able to impact and grow our emotional intelligence. Are your current behaviors serving you most eff...

29 Maalis 202126min

How I've lost 45 lbs in 7 months How I've been consistent at Brazilian Jiu Jitsu for the past 7 mos How my physical health has been impacted by my emotional health The massive breakthrough Kathy...

25 Maalis 202130min

Are you wholehearted? What are the consequences of not being wholehearted? How do you become wholehearted? What do you want? When you're dead & your loved ones are giving your Eulogy, what wil...

22 Maalis 202147min

Write down the areas in your life causing you stress & anxiety. List all the emotions surrounding each of those areas causing stress. Set timer for 1 min and allow yourself to feel each of the ind...

18 Maalis 202129min