If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

On psychoanalysis, which we haven't talked about much on this show.

Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several seasons of the docu-series Couples Therapy.

In this episode we talk about:

  • The relationship between happiness and truth
  • How to cultivate love from within
  • Practices to support us in being more open-minded (to avoid what she calls a "splitting" mindset)
  • Trans-generational history, and how it impacts our personal lives and relationships (in other words, how the ghosts of your ancestors operate in you now)
  • One single, powerful question to ask yourself when you get annoyed
  • The overlap between Buddhism and psychoanalysis

Related Episodes:

Sign up for Dan's newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Jaksot(1030)

Clair Brown, Economist, Author of 'Buddhist Economics'

Clair Brown, Economist, Author of 'Buddhist Economics'

Clair Brown, an economics professor at UC-Berkeley and a Tibetan Buddhist, was teaching an introductory course when she asked herself, "How would Buddha teach Econ One?" Brown went on to write the boo...

5 Huhti 201741min

Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)

Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)

Jewel, whose poetic songs about relationships and heartache dominated the airwaves in the '90s, used writing as an outlet to deal with anxiety through a tough childhood and later, homelessness. She be...

31 Maalis 201731min

Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder

Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder

Jerry Colonna was working as a venture capitalist in New York City during the 9/11 terrorist attacks, and as he walked by wreckage of the World Trade Center towers, he said he felt like his "world was...

29 Maalis 201759min

Colin Beavan, the 'No Impact Man'

Colin Beavan, the 'No Impact Man'

In his famous book and documentary film project, "No Impact Man," Colin Beavan, a senior Dharma teacher in the Zen tradition, chronicled a year of his life as he tried to have minimal impact on the en...

22 Maalis 201743min

Profs. Holly Richardson & Matt Jarman, Virginia Military Institute

Profs. Holly Richardson & Matt Jarman, Virginia Military Institute

Virginia Military Institute, a military college in Lexington, Virginia, was another stop on the cross-country meditation tour, where our host Dan Harris and meditation teacher Jeff Warren spoke to Pro...

15 Maalis 201743min

Sylvia Moir, Tempe, Arizona, Police Chief

Sylvia Moir, Tempe, Arizona, Police Chief

During their cross-county meditation bus tour in January, our host Dan Harris and meditation teacher Jeff Warren stopped in Tempe, Arizona, to talk with Sylvia Moir, who has been the head of the Tempe...

8 Maalis 201746min

Shinzen Young, Meditation Teacher

Shinzen Young, Meditation Teacher

Shinzen Young first became fascinated with Asian culture as a Jewish teenager growing up in Los Angeles in the 1950s. Now a renowned meditation teacher, Shinzen is deeply involved in scientific resear...

1 Maalis 20171h 34min

Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

We're offering a special pre-Oscars edition of the podcast this week with actor Billy Crudup. Best known for his role as 70s rock star Russell Hammond in "Almost Famous," Crudup stars in two Oscar-nom...

24 Helmi 201755min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
fitnessvastaanotto
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
puhu-muru
rss-pt-paahtio
terapiassa
paritellen
rss-uplevel-by-sonja-hannus
paaasia-podcast
katilon-kahvitunti
rss-nautinto
rss-kuumilla-aalloilla
junnut-pelissa
rss-rakas-mielenterveyteni