THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife12 Touko 2025

Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause

If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale.

Because sister, you’re not crazy. You’re waking up.

In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking about: menopause rage. You know, that intense irritability, frustration, or even sudden outbursts that seem to come out of nowhere. But here’s the truth—it’s not out of nowhere. There’s a reason you’re feeling this way, and it’s not your fault.

I’m diving into:

What’s really going on with your hormones during perimenopause and menopause
Why rage shows up physically and emotionally—and how it’s often years of silence catching up with us
How this anger is actually a powerful signal from your body that something needs to change
Why your midlife season isn’t a breakdown—it’s your breakthrough

I’ll also share practical tools to help you support your body and nervous system so that you can work with the rage instead of fighting it—plus safe supplement strategies that I recommend in my own practice.

This is the conversation I wish more women were having with their girlfriends, their doctors, and most importantly, themselves.

So if you’ve ever felt like your emotions are “too much,” I want you to know: they’re not. They’re information. And this episode is your permission slip to listen—and to rise.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

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