233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and resid...
25 Touko 20221h 25min
232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain S...
20 Touko 202220min
231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor
Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. He's the wellness whisperer I consult often when it comes to fat loss ...
18 Touko 20221h 6min
230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda
Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.
11 Touko 20221h 17min
229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringin...
4 Touko 20221h 21min
228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer
Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expert & Leading Celebrity Therapist. She has over three decades of experience as a therapist and has be...
27 Huhti 20221h 13min
227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst
Doug Bopst is a personal trainer and author of Faith Family Fitness and From Felony to Fitness to Free. He is a former felon and drug addict who chose to use his time locked up to beat his demons and ...
20 Huhti 20221h 8min
226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker
Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, a frequent contributor to The Globe and Ma...
13 Huhti 20221h 6min
