488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life12 Touko 2025

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

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151: How to Declutter Your Life and Feel Truly Free | The Minimalists

151: How to Declutter Your Life and Feel Truly Free | The Minimalists

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150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, and Mental Health | Max Lugavere and Ari Mannis

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In this episode, something different! Max is interviewed by comedian Ari Mannis about his career, family, dating, politics, money, drugs, nutrition, and mental health. Ari is the host of the Unlicense...

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149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO

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148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ashley Stahl

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147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

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146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson

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145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson

145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson

Shawn Stevenson is the author of Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life and creator of the Model Health Show, featured as the #1 Heal...

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144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens

144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens

Craig Clemens went from being a community college dropout to copywriter with $1 billion+ in sales. He's and investor, philanthropist, renowned motivational speaker, and one of my closest friends.

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