488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life12 Touko 2025

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

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79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD

79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD

Robin Berzin, MD is a Columbia University-trained physician and the founder and CEO of Parsley Health, a new "operating system" for primary care medicine—one that combines modern medicine and smart te...

13 Marras 20191h 5min

78: Inflammation Hacks, Food Sensitivity Testing, and What Your Eyebrows Reveal About Your Health | Will Cole, DC

78: Inflammation Hacks, Food Sensitivity Testing, and What Your Eyebrows Reveal About Your Health | Will Cole, DC

Will Cole is a leading functional-medicine expert and consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic di...

6 Marras 201959min

77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano

77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano

Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself...

30 Loka 20191h 11min

76: Sex, Hormones, and Your Brain on Birth Control | Sarah E. Hill, PhD

76: Sex, Hormones, and Your Brain on Birth Control | Sarah E. Hill, PhD

A leading researcher in the dynamic and rapidly expanding field of evolutionary psychology Sarah E. Hill completed her PhD at UT Austin and is now a professor at TCU. With more than fifty scientific p...

23 Loka 20191h 14min

75: How to Have Happier, Healthier Periods and Be More Fertile | Tracy Lockwood Beckerman, RD

75: How to Have Happier, Healthier Periods and Be More Fertile | Tracy Lockwood Beckerman, RD

Tracy Lockwood Beckerman is a nationally recognized registered dietitian, author of the new book The Better Period Food Solution and women's health expert. She is the nutrition expert for Betches Medi...

16 Loka 20191h

74: Gut Health, the Microbiome, and How Fiber Protects Your Heart | Raja Dhir

74: Gut Health, the Microbiome, and How Fiber Protects Your Heart | Raja Dhir

Raja Dhir is the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering applications of bacteria to impact human and environmental health. He’s an expert on the microbiome, and ...

2 Loka 20191h 21min

73: Menstrual Blood Face Masks, Urine Therapy, and Sunning Your Butthole | Ra of Earth

73: Menstrual Blood Face Masks, Urine Therapy, and Sunning Your Butthole | Ra of Earth

Ra is the owner of http://kriyaoftheweek.com which offers a short daily practice for people to get into meditation and working with their energy. It is based on an accumulation of techniques from his ...

18 Syys 20191h 9min

72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque

72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Y...

11 Syys 20191h 9min

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