Dr Megan Powell: From Team GB to Hyrox: Performance, Pacing & Female Athlete Health
In this episode, we sit down with Megan Powell — former Team GB athlete, Hyrox competitor, and GP registrar — to explore what it really takes to transition from elite endurance sport into hybrid racin...
30 Maalis 1h 1min
Katherine Fashbender: Elite 15 Debut, Doubles Success & Lessons from the Pain Cave
This week, we’re joined by Elite 15 athlete Katherine Fashbender, fresh off a huge debut performance in Phoenix where she qualified straight for the World Championships alongside partner Morgan Schulz...
23 Maalis 1h 2min
Lauren Leigh Richardson: Chasing World Records, Learning From Every Race & Mastering The Mental Game
This week on the podcast we’re joined by HYROX athlete Lauren Leigh Richardson.Lauren is the Female Open Doubles World Record holder in the 25–29 age group and was also part of the team that set a Mix...
16 Maalis 51min
Danél Louw: Crushing E15 Doubles & going sub 60 Pro Solo in Hyrox.
This week we’re joined by South African Hyrox powerhouse Danél Louw.From stepping into the sport with her sights set firmly on Elite 15, to qualifying for World Champs in doubles alongside Vicky McInt...
9 Maalis 57min
Delaney Nelson: Raising twins, racing Hyrox. The reality of the rebuild.
This week we’re joined by Delaney Nelson – known to many of you as the “Hybrid Twin Mama” on Instagram.Delaney is a hybrid athlete, coach, competitor and mum of twins, and in this episode she shares w...
2 Maalis 51min
Gabrielle Nikora-Baker: From Doubles to Elite 15 Solo & Worlds Qualification
This week on the podcast, we’re joined once again by Gabrielle Nikora-Baker — and a lot has changed since we last spoke.When we first had Gabby on the podcast, she was racing doubles. Fast forward to ...
23 Helmi 56min
Rebecca Fenney: The Other Side of Your Favourite MAFS UK Star — HYROX, Fitness & Beauty
This week we’re joined by Rebecca Fenney, known to many from Married at First Sight UK — but this conversation goes far beyond what you see on screen.Rebecca opens up about how fitness has been a cons...
16 Helmi 57min
Poppy Jones: 1:15 to 1:01 — The Running Secrets Behind a HYROX Pro Solo Win
This week on the podcast, we’re joined by Poppy Jones — Third Space PT and one of the most exciting athletes currently chasing the HYROX dream. Fresh off the racecourse in Manchester, where she clocke...
9 Helmi 52min
