Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson
Stompcast13 Touko 2025

Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson

In part two, Hannah Alderson unpacks why more women are speaking up about their hormone health than ever before, the key roles cortisol and insulin play in our daily lives and why ‘being hormonal’ is actually a good thing.


Plus, Hannah and Dr Alex George discuss why the 24 hour cycle is the most important in hormonal health and why your hormones are only ever as good as the clues you give them…


Follow @hannahaldersonnutrition and get her book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’.


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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UnJaded Jade is a content creator who shot to fame as one of the original ‘StudyTubers’, sharing transformative study tips whilst documenting her own academic journey.In part one, Jade joins Dr Alex G...

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In part three, Oliver Burkeman and Dr Alex George dive into the true meaning of happiness, and why nearly everything in life can be seen as either a good time or a good story…Plus, Oliver highlights t...

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Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

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In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…Plu...

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Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman

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Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai

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In part three, Dr Shadé Zahrai shares some useful advice for strengthening your self-trust, explains why role models play such a powerful role in building self-belief and reveals why you don’t have to...

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