Playful by Design: How to Create Spaces That Spark Independent Play | Myriam Sandler (EP379)

Playful by Design: How to Create Spaces That Spark Independent Play | Myriam Sandler (EP379)

In this episode, play and design expert Myriam Sandler—founder of the wildly popular Mothercould platform and author of the upcoming book Playful by Design—shares how to transform everyday spaces into intentional, low-stress zones that invite kids to explore, create, and play on their own. Myriam unpacks the psychology behind independent play, how to set healthy boundaries (without guilt), and why fewer toys can lead to richer experiences. With real-life insights from working with children of all abilities—including her own daughter with sensory aversion—Myriam’s approach is both practical and empowering. Whether you live in a small apartment or a spacious house, this conversation will leave you inspired to create functional, joyful spaces that work for the whole family.

Links Discussed in This Episode |


About Myriam|

Myriam Sandler is the creator of Mothercould a beloved kids' activity and family lifestyle community trusted by millions of families. As a mother of three, Myriam shares engaging, easy-to-follow video tutorials that offer accessible DIY play ideas, parenting hacks, family travel tips and more. Mothercould has grown to offer family friendly, problem-solving products now available at major retailers.

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Questions |


  • Checkout the podcast storefront for recommendations from Diane.


  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/minimalist


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

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Jaksot(555)

The Sunday Reset: Take Control of Your Week with Simple & Effective Strategies | Heather Brown (EP372)

The Sunday Reset: Take Control of Your Week with Simple & Effective Strategies | Heather Brown (EP372)

In this episode, Heather Brown discusses the transformative power of the 'Sunday Reset' for organizing and aligning family schedules. Heather shares her personal experiences, emphasizing the importance of meal planning, family time, and maintaining a collaborative schedule with her husband and kids.About Heather |Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind, body and spirit through her Sunday Reset!Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: @mattbeaudreau Instagram postPrevious Episode: Heather Brown (EP112)Heather Can't Stop Talking About: HiyoConnect with Heather:Website: healthybyheatherbrown.comInstagramPodcastFreebie Shop7 Day Free Trial for Heather's MembershipEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

31 Joulu 202430min

Look Up: Embrace a Digital Detox  for a Life Beyond the Screen | Jennie Ketcham-Crooks (E371)

Look Up: Embrace a Digital Detox for a Life Beyond the Screen | Jennie Ketcham-Crooks (E371)

As our digital overconsumption continues to be fed with the release of each shiny new gadget and screaming fast app, it’s become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health. However, all hope is not lost; joining me today founder of the West Coast Anxiety Clinic, Jennie Ketcham Crooks. In this episode, Jennie's expertise gives us actionable ways to adjust our behavioral patterns toward healthier digital habits.About Jennie |Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Prior to starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and before that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works | The Science of Self Growth (Jay Shetty and Dan Harris conversation)Book: Anxious Generation by Jonathan HaidtPrevious Episode: Reset Your Relationship with Your Phone | Joey Odom (EP345)Previous Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)Jennie's Resource: Dr. Kristin NeffConnect with Jennie:Book: Look Up: A 30-Day Path to Digital Minimalism and Real Life MaximalismWest Coast AnxietyFacebookLinkedinInstagramWork with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts here.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

29 Joulu 202432min

Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You | Morgan Kline (Going Deeper)

Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You | Morgan Kline (Going Deeper)

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.This is an episode of the Going Deeper series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Morgan Kline of Burn Bootcamp. Morgan dives into the history and philosophy behind Burn Boot Camp. These pillars emphasize physical and mental health, nutrition, goal setting, and the importance of community. Additionally, Morgan discusses working alongside her husband, co-founding the business, and balancing family life with professional commitments. Whether you're a fitness enthusiast or looking for inspiration to start a healthier lifestyle, this episode offers valuable takeaways!Previous Going Deeper Episodes:A New Way to Teach SportsBuilding a Business: Navigating Friendship, Challenges & Growth in PodcastingChoosing Quality Over Quantity (In Most Things) Can Improve WellbeingIronman Battling Brain CancerUnschoolingMy Parent is a HoarderLeaving Corporate for a More Intentional CareerAbout Morgan |Morgan Kline is the CEO of Burn Boot Camp. She has personally trained more than 5,000 Burn members. She lives in Charlotte, NC.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityBook: Traction: Get a Grip on Your BusinessBook: Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your BusinessBook: Outlive by Peter AttiaMorgan Can't Stop Talking About: Connect with Morgan:InstagramWebsite: https://burnbootcamp.com/ Burn Boot Camp InstagramWork with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts here.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

21 Joulu 202426min

Conquering Post-Holiday Chaos: Decluttering with Intention for a Fresh New Year! | Shannon Leyko (EP370)

Conquering Post-Holiday Chaos: Decluttering with Intention for a Fresh New Year! | Shannon Leyko (EP370)

Feeling overwhelmed by the thought of post-holiday clutter? This episode is for you! Joining me this week is host of the Paring Down podcast, Shannon Leyko. The conversation emphasizes the importance of creating calm spaces, managing holiday chaos, and setting realistic goals for the new year. Shannon also offers advice on handling unwanted gifts and fostering gratitude in children while maintaining a minimalist lifestyle.About Shannon |Shannon Leyko is an author, podcast host, mother of three, and military wife. Her book, You’re Completely Normal, debuted as an Amazon Top 50 hot new release in 2020, and her podcast, Paring Down, has reached the top 5% of all podcasts in under a year. She is a former Miss New York in the Miss America Organization, former professional vocalist, and was also a reality television development producer before working in social media and on her podcast. Her online platform, Paring Down, is built around helping people declutter their homes and schedules in order to make room for what matters-- without the judgment, shame, or comparison.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Work with me!Minimalist Home after ChristmasAccount: Balancing BeamsShannon Can't Stop Talking About: PactConnect with Shannon:Host, The Paring Down Podcast@paring_downwww.facebook.com/theexpertbeginnerwww.thexpertbeginner.com Work with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts here.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

17 Joulu 202435min

Set Your Eyes Higher: Finding Fulfillment Beyond Possessions | Whitney Lowe (Bonus Episode)

Set Your Eyes Higher: Finding Fulfillment Beyond Possessions | Whitney Lowe (Bonus Episode)

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about personal style with Conni Jesperson or join me back here next Tuesday for a conversation that you don’t want to miss!In this episode, I spoke with author, Whitney Lowe to discuss her new book, Set Your Eyes Higher, a devotional designed to help young women navigate life through the lens of faith and abundance. Together, we delve into how shifting from a scarcity mindset to one rooted in God’s provision can transform the way we approach consumerism, minimalism, and the true meaning of fulfillment. Whether you’re seeking a deeper connection with God or looking for ways to simplify your life, this conversation is full of encouragement to set your sights on a higher purpose.About Whitney |Whitney Lowe is a Christian influencer who wants to see young women excited about God’s work: in the Bible, in history, in the world, and in themselves. She writes and creates on Instagram at ScribbleDevs, a project born from the realization that young women simply do not interact with the Bible enough to be changed by its truth. Whitney is passionate about disrupting the toxic scroll of social media with hope, peace, and light straight from Scripture. She lives in Denver, Colorado, with her husband—a pastor—and their two young children.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityPrevious Episode: John Mark Comer Discusses the Ruthless Elimination of Hurry (Bonus Episode)Whitney's Resource: 1-2-3 Magic by Thomas Phelan | How to Talk So Little Kids Will Listen by Joanna FaberWhitney Can't Stop Talking About: Era by BrumateConnect with Whitney:IG + FB + TikTokEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

12 Joulu 202428min

The Art of Personal Style: A Fresh Take on Closet Curation | Conni Jesperson (EP369)

The Art of Personal Style: A Fresh Take on Closet Curation | Conni Jesperson (EP369)

In this episode Diane chats with Conni Jespersen, founder of Art in the Find Styling, about creating an intentional wardrobe. Conni shares her journey from middle school history teacher to wardrobe stylist and offers practical tips for maximizing closet wearability, identifying wardrobe gaps, and redefining personal style to fit your lifestyle. They discuss the five key elements of personal style—personality, lifestyle, preferences, environment, and influences—and how to shop more intentionally. Conni also highlights the value of secondhand shopping and finding wardrobe staples to create a polished look on a budget. With her expertise in helping women rediscover their "style DNA," Conni provides inspiration for anyone looking to refresh their closet and embrace everyday fashion.About Conni |Conni Jespersen is an Educational Wardrobe Stylist and founder of Art in the Find Styling based in San Diego, CA. Conni focuses on educating women on how to create an everyday, intentional wardrobe.She teaches her clients on how to identify their personal style descriptors, measurements, and style preferences, so they can shop more intentionally and have a better understanding of how to align their closet with their lifestyle. Along with in person and virtual styling, she offers clients virtual online style classes with a focus on regaining their "style DNA" so they can finally have a clear understanding about themselves, their style, to create a more attainable, everyday closet. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Dirty Labs - Bio Enzyme CleanerPrevious Episode: A Shortcut To Loving How You Look Right Now | Lindsey Myers (EP361)Previous Episode: Reasons You Can’t Stop Shopping (& What To Do About It) | Mary Simpson (EP333)Previous Episode: Let's Declutter: Your Closet with Shira Gill (EP326) [Room by Room Series]Previous Episode: Buying Less is the KEY to Loving Your Wardrobe | Alison Lumbatis (EP313)Conni's Resource: The Creative Act by Rick Rubin | Rick Rubin PodcastLIVE COURSE (Use code style10 for a discount!)Connect with Conni:WebsiteInstagramWork with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts here.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

10 Joulu 202435min

Rediscovering Connection: A Conversation About Balancing Intimacy & Parenthood | Brianna Carey (Bonus Episode)

Rediscovering Connection: A Conversation About Balancing Intimacy & Parenthood | Brianna Carey (Bonus Episode)

For those that are new around here, I release bonus episodes that serve a niche part of my audience so if the content in this episode doesn’t fit what you’re looking for, check out the other episode that dropped this week with Shira Gill (about being overwhelmed no more) or join me back here next Tuesday for a conversation that you don’t want to miss!Joining me today is Brianna Carey, a relationship and intimacy coach with 16 years of experience in sexual health education. The conversation covers strategies for nurturing all forms of intimacy in a relationship, not just sexual, through intentional communication, scheduling intimate time, and understanding hormonal changes. Brianna also discusses the importance of self-care, open dialogue, and setting aside regular time for connection in order to prevent resentment and maintain a healthy relationship. About Brianna |Brianna Carey is a Relationship & Intimacy coach with over 16 years of experience as a sexual health educator. After the birth of her son in 2015, she and her husband quickly realized the lack of support new parents have in nurturing their relationship after having a baby. Brianna works with women who are ready to reclaim their desire & to feel empowered in exploring their pleasure. Together with her husband, Mark, a Licensed Professional Counselor, they work with couples on how to create deeper connections, stronger communication and how to enjoy more fulfilling intimacy while raising their tiny humans.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Brianna:WebsiteInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

6 Joulu 202430min

Overwhelmed No More: Transform Your Life Through Intentional Living | Shira Gill (EP368)

Overwhelmed No More: Transform Your Life Through Intentional Living | Shira Gill (EP368)

Joining me for her third appearance on the show is organizing expert, Shira Gill. In today's conversation, we discuss topics from her latest book, 'Lifestyled: Your Guide to a More Organized and Intentional Life'. Shira shares her journey from feeling overwhelmed (despite being an organizing expert) to simplifying different areas of her life through actionable steps. With practical examples from her own life, Shira discusses strategies for creating systems and habits to manage volume and reduce stress. The conversation also touches on how to apply these principles during the holiday season!About Shira |Based in the San Francisco Bay Area, Shira Gill is a globally recognized home organizing expert and author with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters. Shira’s books center around the intimate relationship between people’s homes and lives and how they inform and inspire each other. Her work and home have been featured in Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, Goop, Harper's Bazaar, HGTV, InStyle, Parents, Real Simple, and The New York Times.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Blog Post: Thankful and Thoughtful: Cooking with Intention to Reduce Waste This Holiday SeasonPrevious Episode: EP203: Declutter, Then ElevatePrevious Episode: EP326: Let's Declutter: Your ClosetShira's Resource: Freedom appShira Can't Stop Talking About: Gold BellyConnect with Shira:WebsiteInstagramBook: Lifestyled by Shira GillEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Joulu 202435min

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