What Does It Mean To Hold Ourselves?
When we are really feeling big emotions, how can we practice still holding a loving, acceptance presence. As we flex our emotional muscles feelin those feels, can we find an anchor within ourselves.
14 Tammi 20195min
For The Mind That Is Swirling | Meditation
When the mind seems like it’s grasping out, reaching for something external to soothe but nothing feels quite right. It could be an invitation to come into the present moment, into your body where som...
13 Tammi 20194min
Softness & Trust
Sink into softness and trust.
12 Tammi 20194min
Your Breath, The Gateway | Meditation
The breath is our gateway to entering the present moment. To relieve anxiety and depression we can begin to focus on the mind on where we are right now. To know we are so loved exactly as we are, righ...
8 Tammi 20196min
Connection & Heart Mindfulness | Meditation
Connection from the Heart, Attachment & Good Ripples. Practice mindfulness through the breath and acceptance of self. Lean into positive energy for yourself and those you are connected to.
8 Tammi 20197min
Karina Creating (Trailer)
7 Tammi 201953s
