#1167 The 36-Hour Fast That Reboots Your Metabolism: How Autophagy, Ketones, and HGH Transform Your Body From the Inside Out With Ben Azadi
In this episode, Ben Azadi breaks down the science and real-life experience behind a 36-hour fast, explaining why this specific fasting window creates a powerful metabolic, hormonal, and cellular rese...
26 Marras 202521min
#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi
In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like car...
25 Marras 202518min
#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi
In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, red...
22 Marras 202524min
#1163 The 10-Minute Anti-Aging Protocol That Reverses Cellular Decline and Supercharges Your Metabolism With Ben Azadi
In this episode, Ben Azadi reveals the real reason aging accelerates after 40 and the free 10-minute ritual that reverses visible aging from the inside out. Instead of creams, injections, or prescript...
21 Marras 202519min
#1162 Doctors Lied About Sugar: THIS Is Why You Still Can't Burn Belly Fat
This episode features highlights from Ben’s live keynote presentation, revealing why sugar is not the true cause of obesity. The real driver is cellular inflammation. When the cell membrane becomes in...
20 Marras 20251h 3min
#1161 The Morning Drink That Activates Stem Cells, Reverses Aging, and Burns Fat Naturally With Ben Azadi
What if one simple morning drink could activate your body’s natural repair system and melt stubborn fat? In this episode, Ben Azadi reveals a powerful 7-day protocol that combines fasting with a nutri...
19 Marras 202516min
#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi
In this episode, Ben Azadi exposes the hidden toxins inside popular “healthy” ice cream brands — even those labeled organic, vegan, or keto-friendly. You’ll discover: The five toxic ice cream tr...
18 Marras 202515min
#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres
What if aging wasn’t something that just happens to us, but something we could actively influence at the cellular level? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits d...
17 Marras 20251h 1min
