Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project

Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project

In this conversation, Tommie Runz shares his inspiring journey of personal transformation, focusing on his struggles with alcohol addiction and his path to sobriety through running. He discusses the critical moments that led to his decision to change, the importance of community support, and how running has become a pivotal force in his life.

Tommie reflects on the significance of saying 'yes' to opportunities and the power of choosing one's own path in the face of adversity.

We also discuss Tommie's life-changing journey through The Speed Project, a grueling 340-mile race from Santa Monica to Las Vegas, which Tommie did solo this spring.

Topics:

  • Discovering alcohol and falling into addiction
  • Tommie's rock bottom moment
  • Getting sober and the ingredients of self-transformation
  • Discovering running and investing in health
  • Running all six World Marathon Majors in a calendar year
  • The magic of the speed project
  • Tommie's experience running 340 miles in five days
  • Finishing in Las Vegas
  • Tommie's fundraiser for release recovery
  • A lot more!

REGISTER FOR TRAILCON

Listen to the Tommis Runz show

Donate to Tommie's Speed Project fundraiser

Sponsors:

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Jaksot(557)

Abby Hall & Elhousine Elazzaoui | #4 Trail Runner of the Year

Abby Hall & Elhousine Elazzaoui | #4 Trail Runner of the Year

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global tr...

7 Tammi 38min

Tom Evans & Nina Engelhard | #5 Trail Runner of the Year

Tom Evans & Nina Engelhard | #5 Trail Runner of the Year

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global tr...

6 Tammi 50min

Trail Running Year in Review 2025 | Athletes, Performances, FKTs, Rookies, Storylines, 2026 Predictions & More

Trail Running Year in Review 2025 | Athletes, Performances, FKTs, Rookies, Storylines, 2026 Predictions & More

For the fourth year in a row, Corrine Malcom returns for our end-of-season retrospective podcast to summarize the year in trail running. It was another incredible season with so many amazing athletes...

22 Joulu 20251h 26min

Asker Jeukendrup | Endurance Nutrition Masterclass

Asker Jeukendrup | Endurance Nutrition Masterclass

Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams,...

18 Joulu 20251h 16min

The Trail Ahead: Consumer & Industry Trends Shaping Trail Running (TRE Live Panel)

The Trail Ahead: Consumer & Industry Trends Shaping Trail Running (TRE Live Panel)

This is a recording from a live panel conducted at The Running Event - the running industry's largest trade show. One of the big trends in running is the growth of trail running as a sub-category, so...

16 Joulu 202548min

Rod Farvard | Life On The Path

Rod Farvard | Life On The Path

Rod Farvard is a pro trail runner for HOKA living in Mammoth Lakes, CA. Among other things, Rod is a past champion of the Canyons 100k and a runner up of the Western States 100. We recorded this in pe...

12 Joulu 20251h 16min

Rest Day | Western States & Hardrock Lotteries, The Running Event, CIM Results, & Rachel Entrekin x Norda

Rest Day | Western States & Hardrock Lotteries, The Running Event, CIM Results, & Rachel Entrekin x Norda

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week, we're joined by Corrine Malcolm to talk through the following topics:   Western Stat...

8 Joulu 20251h 12min

Zach Miller | Art vs. Science, Hardrock, Bill Dooper, & World Champs

Zach Miller | Art vs. Science, Hardrock, Bill Dooper, & World Champs

Zach Miller is a legendary trail runner, splitting time between Oregon and Colorado. He is one of the most beloved and most decorated athletes of the last decade, not only because of his results but i...

4 Joulu 20251h 7min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
junnut-pelissa
rss-piippuhylly
runners-high-podcast
juoksumania
rss-henkisesti-vahva-urheilija-podcast
rss-liiga-fm
rss-latkapodi
suomen-f1-podcast
rss-pallo-keskelle-2
paakallon-podcastit
rss-gillacast
rss-235-podcast
rss-padelpodi
rss-ilvestyskirja-nyt
rss-vuoroveto-podcast