Biohacking Tips From Zora Benhamou
Between Two Lips29 Touko 2024

Biohacking Tips From Zora Benhamou

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques. At 53 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," o...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(164)

Is ___________ SAFE for my pelvic floor?

Is ___________ SAFE for my pelvic floor?

Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn t...

5 Maalis 202517min

Men Can Have Pelvic Floor Issues Too With Dr Lance Frank

Men Can Have Pelvic Floor Issues Too With Dr Lance Frank

Dr. Lance Frank is a physical therapist that specializes in pelvic floor dysfunction in all gender identities. Shortly after graduating from Emory University in Atlanta, Georgia, Dr. Lance opened his ...

26 Helmi 202551min

Signs Your Pelvic Floor Is Too Tight And What To Do About It

Signs Your Pelvic Floor Is Too Tight And What To Do About It

Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn t...

19 Helmi 202529min

Help For Recurrent UTI's with Dr Carley Akehurst

Help For Recurrent UTI's with Dr Carley Akehurst

Dr Carley Akehurst is a dedicated naturopathic doctor and clinic founder with a passion for integrating traditional and modern medical practices to provide holistic care. Her approach to patient care ...

12 Helmi 202559min

Pessary Innovation With Meegan Daigler of Reia Health

Pessary Innovation With Meegan Daigler of Reia Health

Meegan Daigler is the co-founder and CTO of Reia, a women's health company focused on improving the treatment experience for pelvic organ prolapse. Prior to Reia, Meegan worked as a product design eng...

5 Helmi 202541min

My Favorite Supplements

My Favorite Supplements

Magnesium Breakthrough - Use Code VAGINACOACH10 to save 10% https://bioptimizers.com/?rfsn=5281394.4f4df7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5281394.4f4df7 Creatine - my new suppl...

29 Tammi 202543min

Reversing Osteoporosis Is Possible. But Here's What You Need To Do First w/ Bone Coach™ Kevin Ellis

Reversing Osteoporosis Is Possible. But Here's What You Need To Do First w/ Bone Coach™ Kevin Ellis

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com Through a unique 3-step process and a world-class coaching p...

22 Tammi 20251h 7min

The 4 Most Common Questions I Get

The 4 Most Common Questions I Get

Learn everything you need to know about a hysterectomy in this workshop https://go.buffmuff.com/hysterectomy The Core Breath https://youtu.be/chfI0qVL7u0?si=gEf-rI56ZJdItkwj https://youtu.be/6gyVREU...

15 Tammi 202531min

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