Mental Health Challenge: Learn Something New
Did you know that learning something new can lower your chances of dementia? Take the time today to explore a road you always pass by but don't ever drive through, or read a book about something you ...
4 Touko 20213min
Mental Health Challenge: Journaling
Bring a pen and paper together and see all the wonderful things that come from it and the many places to explore! Journaling has many positives effects! Take a listen to why you should journal and t...
3 Touko 20216min
Mental Health Challenge: Budgeting
Please take a look at your budget and where your money is going! Take a minute to budget out the next month! I truly believe that some women are in a bad situation because they don't know how to handl...
3 Touko 202112min
Mental Health Challenge: Vision Board + Goals
I love creating Vision Boards! They provide a daily visualization of dreams and goals, Visualization is one of the most popular and effective mind workouts that you can do. Grab a poster board from th...
2 Touko 202111min
I am Sexual Assault Awareness Month: Statistics
When you thought you uploaded an episode but didn't attach audio, oh boy! Here are some statistics about sexual assault. I feel like this would have been a great way to close up the month and to sh...
1 Touko 202119min
I am RAINN: Research
April is Sexual Assault Awareness Mont so I thought I would highlight this organization that has helped a lot in research and healing. RAINN (Rape, Abuse & Incest National Network) is the nation's la...
29 Huhti 202111min
I am Sexual Assault: Research
April is Sexual Assault Awareness Month so I wanted to share some interesting facts I learned about Sexual Assault. Although through COVID people stayed socially distant sexual assault was still happ...
26 Huhti 202118min
I am Youth Violence Prevention: Research
It was Youth Violence Prevention Week. Where I originally thought that that would be included in Domestic Violence Month, I was wrong. Youth Violence is a topic I never thought about so I am sharing...
15 Huhti 202126min
