I am Resilient: A Conversation about dealing with Anxiety in the Black Community.

It is Sunscreen Day on a rainy day in Michigan, LOL! Today we are talking about moving your body however do it outside!! We also talk about how moving your body has an effect on depression, anxiety...

28 Touko 20216min

Take a minute for a minute to pause and look at the pretty colors that a sunrise and sunset bring! Slow down for a extra minute of gratitude with a sunrise and take a minute of extra peace with a sunr...

27 Touko 20213min

Marie Kondo sentimental items, such as, pictures. The next activity is Create something new! Embrace your creativity! Send us a picture of what you create! Each different way of creativity has a dif...

26 Touko 20214min

Marie Kondo Misc. Clean up and declutter you don't normally think about, laundry room, bathroom or garage maybe? Essential Oils are a great natural way to get a boost of energy and concentration! Wh...

25 Touko 20219min

Today's challenge is to declutter all the paper in the household! Recycle old mail, receipts, and any paper you have laying around. If no paper then think about getting a plant to water and take care...

24 Touko 20218min

Marie Kondo book sis the next step for decluttering your home! Grab all your books throughout the house into a pile and keep the books that you enjoy or that you have not read yet that still spark int...

23 Touko 20216min

Today's challenge part 1 may help anyone who is struggling with anxiety. Declutter your clothes through the Marie Kondo method! Reward yourself by having a movie night! Pick your favorite movie and s...

23 Touko 20216min

Take the time to try a new restaurant or a new meal! For the next month I'm going to track what I put in my body to see how I can fuel my body naturally! I love trying new foods also so to see how t...

23 Touko 202111min